Many women who are facing menopause and peri-menopause (the time frame before menopause that can last for many years) and also are noticing their sleep quality diminishing have been offered little help that is satisfying.
Drugs or…basically, drugs are the option. Either you have to take a sleep aid that can become addictive, or you have to suffer the risk of developing breast cancer and take Hormone Replacement Therapy.
But what if there were an alternative solution that didn’t have to mean prescription drugs that was just as effective at restoring sleep to menopausal women? It turns out, there already is.
Researchers from the Group Health Research Institute that looked at women who took a 12-week yoga course found that they were not as affected by insomnia as their peers who didn’t practice the ancient exercise.
Getting better sleep at night reduces the tendency to suffer other complications and symptoms, in turn, so they are not as affecting during the night. This, then, contributes to a lower likelihood of insomnia.
Breaking the detrimental cycles that crop up as a result of changing hormones can be as easy as picking up a new exercise habit, as the study shows.
This all-natural, yet powerful, program eliminates your insomnia in less than thirty minutes the very first night…
All women will have to experience menopause at some point- but no one has to suffer. This natural program will have you focusing on the joys of “the change” and eliminating the woes in just days…
Researchers from the University of California reveal an interesting link between sleeplessness and brain performance in a study published in “Sleep Journal.”
This discovery is significant to all of us, as it shows how lack of sleep impairs our ability to perform daily tasks and responsibilities.
The insomnia study involved 50 study participants. Half of them suffered from insomnia and reported sleeping not more than 6 hours on average. The other 25 were healthy sleepers, having at least 7 hours of sleep on average.
The study group was asked to perform a working memory test (shows the capacity of the brain to process and store short-term memory) while scanning their brains with functioning magnetic resonance imaging (FMRI). They were also asked to perform some concentration tasks to see the activity of the brain.
After assessing the results of the study, researchers noticed that insomnia sufferers showed significantly lower activity in the part of the brain responsible for short-term memory compared to the healthy-sleeper group.
And as the concentration tasks became more difficult, the healthy sleepers showed an overall increase in brain activity compared to the insomnia group.
The insomnia sufferers, however, not only showed less brain activity, but were also unable to “switch off” the brain’s default mode, responsible for wandering minds and poor concentration.
The study once again proves how important healthy sleep is. Without the proper rest, our brains can’t function accordingly; we suffer fatigue and even easy tasks become impossible to complete.
Watch this Video – How I Overcame My Sleep Anxiety || Fear About Going to Sleep
Cure Sleep Anxiety – #1 Cause of Modern-Day Insomnia Discovered
A recent study published in the journal of Applied Ergonomics reveals a disturbing fact: how everyday technologies impair our ability to get a good night’s sleep.
And, it’s especially common in one kind of technology that’s causing millions of people to lie awake for hours on end.
The good news is, this problem can easily be avoided. Even if you’ve been suffering from sleeplessness caused by this technology for years, you may change this one thing tonight and sleep like a baby.
This study reveals a surprising connection between the night time exposure of LED lights used in computers, tablets, iPads and TVs, and health-crippling disorders like insomnia, sleep apnea and fatigue.
We are well aware that good night’s sleep has an enormous impact on our health. In fact, it is essential to our mental and physical well-being.
A study performed by Rensselaer Polytechnic Institute’s Lighting Research Center revealed that using an iPad, smartphone or tablet at least two hours before bed time disrupts the production of the sleep hormone melatonin.
This hormone is produced to regulate our body’s natural sleep clock – letting our body know it’s night time, making us drowsy and sleepy.
Not enough production of melatonin delays natural sleep, slows down the activity of sleep-promoting neurons and activates those of alertness.
Even if we try to fall asleep, it becomes impossible, because the body gets the message to stay awake and alert. That results is a restless night of sleeplessness.
One or two nights’ lack of sleep is not going to create a big problem. The real danger is if you develop chronic insomnia that causes development of serious health conditions like type 2 diabetes, sleep apnea, depression, obesity and cardiovascular diseases leading to stroke, heart attack and high blood pressure.
This does not mean that you should go to extremes and stop enjoying the benefits of today’s technology. Just be aware of the time when you are using your computer, tablet or iPad the most.
Try to restrain yourself from heavy, long use of the computer during the two hours before going to sleep.
This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.
Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.
The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.
To find out more about this program, click on How to Cure Sleep Anxiety Fast?
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