What is the Best Way to Cure All Types of Arthritis and Improve Health?


Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

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Cure All Types of Arthritis and Improve Health – This Food Item Relieves Arthritis Better Than Pain Killers

An interesting new study, published in the Journal of Clinical and Diagnostic Research, shows that an unpretentious and cheap herb relieves pain better than common NSAID ibuprofen.

What’s more, you can get this dirt-cheap herb in most supermarkets and all health food stores, either fresh or as a supplement extract.

Better yet, it provides many more health benefits without the side effects.

Researchers asked 38 college-age women with painful menstruation to take either 400mg of cinnamon powder, 400mg of ibuprofen, or a starch powder as a fake treatment.

No one involved in the study knew which substance each participant received.

Researchers monitored the women’s pain severity and duration throughout the day to see which substance worked best.

The cinnamon group experienced less pain than the ibuprofen and fake treatment groups for the first few hours, up to four hours, when there was no longer a difference between them and the ibuprofen group.

Needless to say, the suffering of the fake treatment group continued unabated.

Because 400mg of cinnamon is very little and it causes no side effects, you can keep on taking it several times a day, whereas there’s a limit to how much ibuprofen you can safely consume.

So, what on earth does painful menstruation have to do with arthritis?

At this stage, researchers have never directly studied whether cinnamon can relieve arthritis pain, but any women with severe menstruation pain can testify that, while shorter in duration than arthritis pain, it is so acute that walking and even sitting upright become a miserable challenge.

In addition to the pain severity, there’s another reason why cinnamon might be beneficial to arthritis sufferers.

It’s an exceptionally good anti-inflammatory substance.

In a recent review of the scientific literature in the journal Evidence-Based Complementary and Alternative Medicine, the researchers found several studies that backed the anti-inflammatory properties of both cinnamon powder and cinnamon oil.

Several of the flavonoids it contains have been found to be anti-inflammatory in nature, including gossypin, gnaphalin, hesperidin, hibifolin, hypolaetin, oroxandin, and quercetin.

Because cinnamon contains all of these chemicals, it is uniquely well placed among the herbs to fulfill this function.

Although cinnamon helps with pain and inflammation, it’s not enough to reverse your arthritis. For that you need to follow the three steps, found here to cure all types of arthritis and improve health, which have already helped thousands of readers…

Cure All Types of Arthritis and Improve Health – Arthritis Relieved Using This Cheap Supplement

People who suffer from the extreme pain caused by arthritis are willing to try anything if it can only provide slightest hope of relief.

And the snake oil salesmen are everywhere with expensive, ineffective products.

But how about an inexpensive, readily-available supplement (in most supermarkets) that has actually been proven to provide relief in several studies?

There are different remedies and supplements suggested for arthritis and the results are varied. While some provide relief, others are not recommended as their effectiveness and safety are questionable.

But there is one supplement that is inexpensive and good for overall health, including the joints. It is omega 3 fatty acids, found abundantly in walnuts, soybean oil and cold water fish like tuna and salmon.

The best sources are flax seed and fish oils and supplements can be easily found at drug stores and most supermarkets.

The recommended quantity of the flax seed oil supplement is just 3 – 10 grams daily. It is particularly effective to take supplements that contain both DHA and EPA, both of which are types of omega 3 fatty acids.

The omega 3 fatty acids are well-known for their anti-inflammatory properties. They stimulate production of certain chemicals that control inflammation in joints, blood and tissues.

Several studies have proved that fish oil is definitely effective for improvement in morning stiffness and joint tenderness, when taken regularly. Best of all, they are effective for both osteoarthritis and rheumatoid arthritis.

All studies point to the fact that consuming flax seed or fish oil on a regular basis is just what arthritis patients need to cut down on the medications with all the nasty side effects.

And it’s not just us, even cats get relief from osteoarthritis with fish oil supplements, according to a Netherlands-based study.

But Omega-3 fat is not enough to completely reverse arthritis. To cure all types of arthritis and improve health, here are the three exact steps I took to eliminate my arthritis pain in 28 days…

Cure All Types of Arthritis and Improve Health – This Specific Type of Arthritis Causes Heart Attack and Death

Arthritis is normally associated with pain, stiffness, and difficulty carrying out basic tasks.

But researchers from The Chinese University of Hong Kong have now shown that one type is a direct cause of death by heart attack.

Their study appeared in the Annals of the Rheumatic Diseases. Like other types of arthritis, it is chronic, but it differs from rheumatoid and osteoarthritis.

The good news is, that you can actually both reverse your arthritis and avoid heart attack in one very straight forward way.

Psoriatic arthritis (PSA) is an inflammatory type of arthritis that normally appears along with skin psoriasis, or at least in people whose close family members have skin psoriasis.

The Hong Kong researchers decided to test whether people with this disease are more or less likely than the general population to have atherosclerosis, which is the name for plaque in your arteries.

They recruited 90 patients with psoriatic arthritis (PSA) and 240 healthy subjects, with the average age 50.

They used coronary CT angiography to examine the amount and types of plaques in their arteries.

They found:

1. People with PSA were much more likely than non PSA sufferers to have plaque-filled arteries.
2. PSA patients had more calcified and non-calcified plaque.
3. They had more mixed plaque.
4. They had more obstructive plaque.
5. PSA patients were much more likely to have blockages of more than 50% in their three main coronary arteries.

This is a bleak picture, especially the findings regarding non-calcified and mixed plaques. These are the plaques that are the most likely to rupture and block arteries completely, causing heart attacks and strokes.

Still want to cure all types of arthritis and improve health? Watch these 2 videos below –

Rheumatoid Arthritis – Lifestyle Options | Johns Hopkins

Heal the inflammation and pain caused by Rheumatoid Arthritis with Yoga!

The good news is that thousands of people have used my step-by-step strategy to completely rid themselves of ALL types of arthritis. Test-drive it yourself here to cure all types of arthritis and improve health…

If you already have clogged heart arteries, here is the simple 3-step strategy that clears out plaque buildup. And all it takes is cutting out one, single ingredient you may not even realize you’re consuming…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Cure All Types of Arthritis and Improve Health

What is the Best Way to Eliminate Your Joint Pain?


Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Eliminate Your Joint Pain – Arthritis Cured with This Common Household Cleaner

What you have below is an article that will show you the household cleaner that helps to eliminate arthritis in your body.

You read that right. It’s a household cleaner—not some overpriced drug with an unpronounceable, invented name.

Actually, this household cleaner is so effective that it scared the pants off the pharmaceutical industry.

Boron (found in borax) is a naturally occurring element extracted from dried salt lakes. Normally, a healthful diet with unprocessed and organically grown fruits and vegetables provides about 2 to 5 mg of boron per day.

However, harsh soil fertilizers and unhealthful cooking methods greatly reduce the intake of boron from food.

Nowadays, due to the increase of chemical soil fertilizers and processed food, our boron intake has greatly reduced over the past century. And this trend has led to a significant uptick in diseases related to joint inflammation, such as arthritis.

In 1960, Australian plant and soil scientist Rex Newnham was diagnosed with arthritis. He tried to cure the ailment with all kinds of treatments that conventional medicine at the time could offer.

Unfortunately, nothing worked, and his arthritis only progressed.

He decided to look for an answer in plants and discovered that the soil in the area were plants were grown was rather mineral deficient.

Newnham knew that boron increases calcium metabolism in plants. He decided to supplement himself with 30 mg of borax a day. After three weeks of experimentation, the pain, stiffness, and swelling completely disappeared.

Even though he shared this exciting news with Australian public health officials, they were not interested in a safe, alternative arthritis treatment.

Soon after, Newnham developed tablets with a safe and effective concentration of boron and helped thousands of people to cure their arthritis.

Obviously, Newnham’s work proved a great threat to big pharmaceutical companies and threatened to reduce their profits by replacing expensive arthritis treatments (that didn’t work anyway) with an easy and cheap supplement. As a result, borax was declared to be a poison in any concentration and banned from use as a cure.

Later, a double-blind trial in Royal Melbourne Hospital revealed that patients supplemented with borax had 70% improvement in their arthritis symptoms, compared to 12% in the placebo group.

There is obviously a direct correlation between low boron levels and arthritis. For example, Jamaica has extremely low soil boron levels, and Jamaicans’ arthritis rates are 70% higher than those in Israel, where estimated daily boron intake is 5 to 8 mg and arthritis is found in only 0.5–1% of the population.

Bone examination revealed that arthritis-affected joints had only half the boron content of healthy joints.

The synovial fluid that helps carry nutrients to the cartilage and lubricates joints was found to be boron deficient in arthritic joints.

According to Newnham, supplementing with borax can eliminate pain, inflammation, and joint stiffness in about 1 to 3 months.

After 3 months, he suggests reducing the treatment from 3 daily pills to 1 pill a day (each containing 3 mg of borax) as a preventative measure to avoid future arthritis.

Borax is usually sold as agricultural or technical grade at a 99–99.5% pure concentration. The remaining 0.5 % might consist of potassium, sodium, chloride, sulfates, phosphates, calcium, carbonate, and bicarbonate but no toxic or heavy metals.

Boric acid is also a popular and very effective treatment for Candida yeast infections, and it is widely sold and manufactured in the US.

Spoiler alert: there’s an even better method to easily defeating arthritis. Click this link and take a peek at how you can eliminate your joint pain today…

Eliminate Your Joint Pain – Desperate Arthritis Sufferer Saved by the Internet

If you suffer arthritis, you know that sitting for long typing on a computer can be as pleasurable for your joints as teeth pulling.

But there is a brighter side to computers and Internet. One that can help you even more effective than a well-meaning doctor.

And this amazing healing power of the Internet was recently proven in an Austrian study.

Many people with arthritis are in so much pain that they prefer to stay at homes. Others live in rural areas where treatment options are limited.

With this in mind, researchers in Australia recruited 148 people who suffered from chronic knee pain who were all aged 50 or more.

They divided them into two groups, one that received an Internet-based arthritis management course, and another that received simple but vague educational material about arthritis.

The online course included educational material, seven Skype-based videoconferencing sessions with a physiotherapist to train them in effective and safe home exercise, and an interactive program called PainCOACH that taught them relaxation techniques, problem solving skills, the use of pleasant imagery, and the modification of negative thoughts about pain.

At three and nine months after the program, all participants completed questionnaires to report their level of pain while walking, their quality of life, their functional status, their sense of control over their arthritis, their ability to cope, and the negative beliefs about pain.

After both three and nine months, the group that received the intervention reported significant improvements in all of the above aspects, especially in pain and level of function.

For people who had no other hope and were desperate for relief, the Internet went from a tool of convenience to one of a real lifesaver.

We’ve successfully used the Internet to help thousands of people cure their arthritis in 28 days or less. Here is how you can benefit from this simple strategy to eliminate joint pain…

Eliminate Your Joint Pain – 9 Foods That Tackle Inflammation

The majority of serious progressive diseases hassling the Western world are in one way or another caused by chronic inflammation. This includes arthritis, type 2 diabetes, cardiovascular disease and more.

The good news is that it’s relatively easy to manage chronic inflammation just through diet and small lifestyle changes. And when inflammation is dealt with, it reverses the progressive illnesses caused by it.

Fatty fish – Salmon, tuna, mackerel and sardines are good sources of omega-3 fatty acids that reduce inflammation. A 2009 study proved that eating baked or boiled fatty fish cuts down the risk of developing heart disease by 23 percent. If you don’t like eating fish, consider taking fish oil supplements.

Whole grains – They are a good source of fiber and are low in sugar and are ideal for reducing inflammation. In fact, at the molecular level, fibers help reduce the levels of C-reactive proteins. (C-reactive proteins are agents that stimulate inflammation.)

Green leafy vegetables – Spinach, kale, collard greens and broccoli are already praised for their health benefits. The high Vitamin E content in them helps protect the body from inflammation-causing substances like cytokines. They are also rich in other vitamins as well as minerals and are highly recommended.

Nuts – Nuts, especially almonds and walnuts, are packed full of antioxidants that help reduce inflammation. Almonds contain high levels of Vitamin E, calcium and fiber, while walnuts are rich in a type of omega-3 fatty acid called alpha linolenic acid. The antioxidants in nuts are useful for repairing any damage in the body caused by inflammation.

Soy – Soy and soy products are a rich source of isoflavones, which lower the levels of C-reactive proteins in the body and thus reduce the chances of inflammation.

Avoid processed soy as the additives and preservatives in it will destroy the benefits. Consume tofu, soy milk and edamame (boiled soya beans), for maximum benefits. Just make sure you choose organic, non GMO soy products.

Beetroot – Beetroots are packed full of fiber, Vitamin C and antioxidants and are known for its blood pressure-lowering properties as well as reducing inflammation.

Onion – Onions are not just remarkably great at boosting the flavor of food, it is also very good for keeping inflammation at bay. Onions contain several anti-inflammatory substances like quercetin and allicin that break down to form sulfenic acid that, in turn, fight free radicals.

Garlic – It might have a strong smell, but that’s no reason to stay away from this healthy vegetable! Garlic has many compounds that work in the same way as non steroidal anti-inflammatory drugs and shuts down the inflammation molecular pathway.

Berries – Almost all types of berries are good for fighting inflammation, especially the bright red-colored berries like raspberries and strawberries which contain anti-inflammatory compounds called anthocyanin. Raspberry extract has been shown to prevent arthritis in animals, while blueberries prevent intestinal inflammation and ulcerative colitis.

The two major diseases proven to be caused by inflammation are arthritis and type 2 diabetes. For more information on specific foods and lifestyle changes to tackle each one, click the link below:

For more ideas to eliminate your joint pain, watch this video – The ultimate guide to knee pain | Types, causes, home remedies, when to see a doctor

Reverse Type 2 Diabetes…

Tackle Arthritis and win…

Clear out clogged heart arteries…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Eliminate Your Joint Pain

Alternative Arthritis Treatment – How Can I Treat Arthritis Naturally?


Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Alternative Arthritis Treatment – 7 Foods That Flare Up Arthritis (Avoid These at All Cost)

The traditional medical system has no cure for arthritis. The available drugs are only temporarily effective at best.

At worst, the side effects have been proven deadly.

But there is an easier, safer way to manage arthritis. It involves avoiding a few types of foods that have been proven to flare up inflammation and arthritis.

Cut out these 7 types of foods I’m sharing with you today, and I promise you’ll feel drastic changes in only a few short days.

Fried/Processed Foods – The dangers associated with fried, frozen, and processed foods are plenty and should be avoided at all cost. Fried meats and prepared frozen meals are so loaded with all kind of chemicals that they flare up inflammation and increase joint pain on the spot.

Lower your AGE – No, we don’t mean your “physical age.” AGE refer to Advanced Glycation End-product. It’s a type of toxin that appears when food is cooked to a high temperature, as in the case when it is grilled, pasteurized, fried, or heated. AGEs not only damage many proteins in your body but also causes severe inflammation.

Sugar and refined carbohydrates – Avoid the consumption of sugary products and those made of refined or processed white flour. These products usually lack nutrition and even worse may contain AGEs that cause inflammation and pain. Sugar is the #1 fuel for inflammation. Say no also to sodas, candies, and baked goods made of white flour.

Dairy products – While it is not harmful for all arthritis patients, some proteins in dairy products can irritate the tissue around joints. A vegan diet may be suitable for these patients, and the protein can be derived from legumes, vegetables, nut butter, beans and tofu.

On the flip side, some arthritis patients seem to benefit greatly from dairy products. Conduct your own test by not consuming dairy for a week and observe whether your arthritis improves or worsens.

Tobacco – Tobacco causes so much harm that it should be avoided, even if one does not suffer from arthritis. That said, smokers are also at a higher risk of developing rheumatoid arthritis, as the products in cigarettes affects your joints very negatively.

Salt – For many people suffering from arthritis, salt intake aggravates the pain and swelling. Use less salt and read food labels to make sure that it’s free of additives and preservatives, which are major culprits behind arthritis.

Omega 6 rich oils – Corn oil as well as other oils rich in omega-6 fatty acids, like soybean oil and sunflower oil, can take a toll on your health, as this particular type of fatty acid causes inflammation.

It’s actually not the omega-6 fat itself that’s the problem, but the ratio between omega-6 and omega-3 fat consumption. So, make sure you include a healthy ratio of omega-3 fatty acids along with omega-6 fatty acids. Fish oil, olive oil, flax seeds, and pumpkin seeds are good sources of omega-3 fatty acids.

For more detailed information on how to completely reverse arthritis, follow the simple steps explained here under this alternative arthritis treatment. These are the exact steps I used to get my arthritis under control and thousands of readers have used to reverse their arthritis…

Alternative Arthritis Treatment – Deadly Animal Eases Arthritis Pain

The British Daily Express recently interviewed a Cuban man who routinely used scorpion venom to ease his terrible arthritis pain.

He keeps four scorpions around his house so that he could “sting himself” when his arthritis pain became bad, apparently about once a month.

So is there science to back this up?

Apparently, there is. And fortunately, you don’t have to suffer the sting of a scorpion to benefit from this method.

In 2009, The Iranian journal Archives of Razi Institute published a paper by Iranian researchers that tested the venom of the Mesobuthus eupeus, commonly called the lesser Asian scorpion, found, fittingly, primarily in Asia.

They injected rats with a substance that caused a rheumatoid arthritis-like condition.

They then injected one group of these rats with conventional anti-arthritis medication, two groups with scorpion venom of different strengths, and one group remained untreated.

They found that the venom-injected rats experienced as much improvement in movement and reduction in inflammation as those injected with the arthritis drug.

The Journal of Clinical Toxicology published a similar study in 2014 in which Indian scientists tested the venom of the Indian red scorpion, one of the most lethal scorpions in the world, on similarly induced rat arthritis with similar results.

At this stage, these are the only two studies that back the use of scorpion venom.

At the same time, there are plenty of other studies proving that scorpion venom actually causes inflammation and death.

So why are the results so conflicting?

You see, scorpion venom has so many different chemicals in it and different types have different amounts of each chemical.

Therefore, the only way to get reliable results from scorpion venom will be when scientists manage to extract the good, anti-inflammatory parts from the bad inflammatory-inducing part.

But why settle for easing arthritis pain when you can completely cure arthritis in 21 days. Just follow the same 3-step strategy under this alternative arthritis treatment, found here, thousands of ex-arthritis sufferers have already used…

Alternative Arthritis Treatment – Cheap Arthritis Herb Proven More Effective Than Medicine

Arthritis is considered incurable from the Western traditional pharmaceutical point of view.

At best, medications can reduce inflammation and pain for a while. And most often it comes at the cost of serious side effects.

But now, a team of researchers from Peking Union Medical College Hospital have proven an old Chinese herb (widely available in health food stores) more effective than modern medicine.

In fact, majority of those who used the herb experienced at least 50 percent reduction in inflammation.

A research study conducted by a team from Peking Union Medical College Hospital in China has found promising results with a traditional Chinese herb called Tripterygium wilfordii. The herb is more commonly referred to as ‘thunder god vine’ and has been used for different medicinal uses for many centuries.

In a trial, 207 patients were assigned to one of three groups; the first group received 12.5 mg of prescription drug, methotrexate once a week, the second group received 20 mg of the herb extract and the third group received a combination of both. The patients were tracked for a period of 24 weeks. They were then assessed to check if at least 50 percent reduction in pain and swelling of joints was achieved.

55.1 percent of the patients who took the herb extract and 76.8 percent of those who took a combination of drug and the herb extract showed more than 50% improvement in inflammation. Compare this to only 46.4 percent who got relief from taking only the drug.

The side effects related to the herb extract was also found to be minimal. This inexpensive Chinese herb seems like a potential candidate for treating rheumatoid arthritis safely. Many doctors in China actually recommend this herb extract, available as capsules, for patients older than 50 years.

Apart from its effect on arthritis, the herb is also known to cure pancreatic cancer and other autoimmune diseases. It is, however, believed to lower fertility in men.

To learn about this alternative arthritis treatment, watch these 2 videos –

Light Exercise for Arthritis | Swami Ramdev

Yoga for Arthritis : Chair Yoga for Improved Mobility : Johns Hopkins Arthritis Center

Your goal, however, should be to completely reverse your arthritis. Here are the exact steps under this alternative arthritis treatment, I took to reverse my arthritis in 28 days…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Alternative Arthritis Treatment

Revealing here what is the Best Natural Arthritis Treatment


Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

This Natural Arthritis Treatment Beats Drugs

Arthritis is so incredibly painful and debilitating that most sufferers reach for the strongest pain-relieving anti-inflammatory drugs the moment their doctors offer them.

But these drugs are extremely harmful, as these drugs increase blood sugar and cholesterol, decrease bone density and muscle tissue, delay wound healing, suppress your immune system, put you in danger of infections, and so forth.

But a new study just appeared in the New England Journal of Medicine reveals a healthy alternative with no side effects.

Best of all, this healthy alternative is more effective at treating arthritis pain and stiffness than drugs.

The researchers recruited their 156 subjects from the U.S. military health system. All of them were arthritis patients, and they had an average age of 56 years.

The patients were split into two evenly sized groups, one of which received physical therapy and the other received glucocorticoid joint injections.

Before and after the treatment program, the researchers obtained their scores on the Western Ontario and McMaster Universities Arthritis Index (WOMAC). This is a standard test used in many of these studies. Higher scores signify worse pain, more disability, and more stiffness than lower scores do, with scores ranging from zero to 240.

Before the program, the two groups scored approximately the same, 108.8 in the glucocorticoid group, and 107.1 in the physical therapy group.

After one year, the glucocorticoid group scored 55.8, whereas the physical therapy group scored 37, showing a clear benefit of physical therapy over the injections.

In addition to WOMAC, the researchers also measured their subjects’ performance on three other tests before and after the program. All three of these tests yielded the same result as WOMAC: physical therapy was more effective than glucocorticoids in limiting pain, stiffness, and disability.

But more effective than both drugs and physical therapy is the simple arthritis strategy explained here. Thousands of people have already used this natural arthritis treatment to rid themselves of arthritis in 21 days or less….

Natural Arthritis Treatment – Arthritis Cured with This Dirt Cheap Supermarket Ingredient

New study proves however that eating ONE single ingredient can prevent arthritis even if you’re at high risk.

What’s more it will halt the progression and significantly reduce your pain, even if your arthritis is at very serious, later stages.

Most importantly, you find this ingredient in every supermarket, dirt cheap, it causes no side effects, has no calories and is actually considered extremely healthy.

In the study, published in the Annals of the Rheumatic Diseases, researchers examined medical data from the Osteoarthritis Initiative with its 4,796 participants and from the Framingham Offspring Osteoarthritis Study with its 1,268 participants. These studies continued for four and nine years, respectively.

At the beginning of the study, the participant’s average age was 54, and all of them either had osteoarthritis or were considered at high risk of developing it.

The subjects had to complete food intake questionnaires and information on arthritis symptoms and x-ray data were also collected.

Researchers found that high-fiber diets significantly reduced the subject’s risk of developing osteoarthritis.

Compared to the 25 percent of subjects that ate the least fiber, the 25 percent who ate the most fiber were 30% to 61% less likely to develop osteoarthritis.

Moreover, a high fiber intake also reduced the amount of pain experienced by people with osteoarthritis and prevented it from worsening.

There are two reasons Fiber is so beneficial for arthritis:

1) It has powerful anti-inflammatory effects.

2) It helps you lose weight and keep it off.

This indicates that a high fiber diet is not just good for osteoarthritis but all types of arthritis and other inflammatory diseases.

Unfortunately, loading up on fiber is probably not going to be enough to completely reverse your arthritis. To cure your arthritis in 28 days, you need this natural arthritis treatment which requires you taking the 3-simple steps found here…

Natural Arthritis Treatment – Arthritis Aggravated and Complicated by This Common Condition

In 2017, the journal Arthritis Care & Research presented a study revealing how another, specific health issue seriously complicated the diagnosis of arthritis.

More specifically, people who have this issue have high levels of the inflammatory markers called C-reactive protein and erythrocyte sedimentation rate.

But so do people with arthritis.

You could, therefore, be misdiagnosed with arthritis just because you’ve this other health issue (which half the world has anyway). Or your treatment options could be very much limited.

The scientists reached this conclusion after examining the medical data of more than 2,000 people previously collected by other studies, finding that the inflammatory markers that obesity shared with arthritis increased along with one’s body mass index.

In other words, the more obese you are, the more likely it is that you will be diagnosed with extremely severe rheumatoid arthritis.

Because rheumatoid arthritis is a progressive disease that gradually destroys the cartilage in your joints, the absence of symptoms won’t prevent doctors from prescribing aggressive treatment if they think you have a severe form.

They will just tell you that the pain and destruction will start shortly and that early aggressive treatment could slow the progression.

You might, thus, find yourself treated for a condition you don’t even have, suffering the psychological trauma of thinking your quality of life is about to deteriorate critically in the next few months.

To get more ideas about natural arthritis treatment, watch these 2 videos –

Cure Arthritis Naturally – Tips and Remedies for Rheumatoid Arthritis

Rheumatoid Arthritis: How I Cured Myself Naturally (symptoms Gone Within 3 Days!)

But losing weight is no walk in the park, especially if your mobility is limited by arthritis. Here is the easiest way I know to lose weight without diet change or exercises…

And, of course, your first priority should be to reverse your arthritis in 21 days, using the 3-easy steps found in this natural arthritis treatment here …

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Natural Arthritis Treatment

What is the Best Way to Completely Reverse My Arthritis Within a Month?


Completely Reverse My Arthritis Within a Month - Arthritis makes everyday activities difficult. Sitting for too long or typing on a computer are just two examples that can be compared to pulling teeth for arthritis sufferers. Forget the pain that sitting in front of the screen surfing the net brings for a moment – there is some light – the Internet, according to an Australian study, can help you out – and it’s more effective than a well-meaning doctor.
Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

 

Completely Reverse My Arthritis Within a Month – Chronic Arthritis Pain Can Be Cured Online

Arthritis makes everyday activities difficult.

Sitting for too long or typing on a computer are just two examples that can be compared to pulling teeth for arthritis sufferers.

Forget the pain that sitting in front of the screen surfing the net brings for a moment – there is some light – the Internet, according to an Australian study, can help you out – and it’s more effective than a well-meaning doctor.

Researchers recruited 148 people over the age of 50 who suffered from chronic knee pain.

They divided them into two groups. One received an Internet-based arthritis management course. The other received simple but vague educational materials about arthritis.

The online course included educational material, Skype sessions with a physiotherapist to train, and an interactive program called Pain COACH that taught them relaxation techniques, problem solving skills, the use of pleasant imagery, and the modification of negative thoughts about pain.

Three and nine months after the program had finished, participants completed questionnaires to report pain levels while walking, their quality of life, their functional status, their sense of control over their arthritis, their ability to cope, and any negative beliefs they were experiencing about pain.

The participants that received personalized intervention showed improvement in all areas, especially pain and function.

Completely Reverse My Arthritis Within a Month – But not all online programs to cure disease are created equal. There is, however, a quick sure-fire way you can cure your arthritis in 21 days or less – and it just takes these simple three steps…

Completely Reverse My Arthritis Within a Month – This Common Household Cleaner Cures Arthritis and Improves Health

What you have below: an article that will show you the household cleaner that helps to eliminate arthritis in your body.

You read that right. It’s a household cleaner. Not some fancy-schmancy drug from Big Pharma.

Actually, this household cleaner kind of scared the pants off the Big Pharma industry. It’s that good.

Boron (found in Borax) is a naturally occurring mineral, extracted from dried salt lakes. Normally, a healthy diet with unprocessed and organically grown fruits and vegetables provides about 2 to 5 mg of boron per day.

However, harsh soil fertilizers and unhealthy cooking methods greatly reduce the intake of boron from food.

Nowadays, due to the increase of chemical soil fertilizers and processed food, our boron intake has been greatly reduced compared to 50 or 100 years ago. And that led to a significant uptick in diseases related to joint inflammation, such as arthritis.

In 1960, Australian plant and soil scientist Rex Newnham developed arthritis. He tried to cure it with all kinds of treatments that conventional medicine could offer.

Unfortunately, nothing worked and his arthritis was only progressing.

He decided to look for an answer in plants and discovered that the soil in the area were plants were grown was rather mineral-deficient.

Dr. Newnham knew that boron increases calcium metabolism in plants. He decided to supplement himself with 30 mg of Borax a day. After three weeks of experimentation, the pain, stiffness and swelling completely disappeared.

Even though he shared this exciting news with Australian public health, they were not interested in a safe and alternative arthritis treatment.

Soon after, Dr. Newnham developed tablets with a safe and effective concentration of boran and helped thousands of people to cure their arthritis.

Obviously, that was a great threat to big pharmaceutical companies. It threatened to reduce their profits by replacing expensive arthritis treatments (that don’t work anyway) with an easy and cheap supplement. As a result, Borax was declared to be a poison in any concentration and banned from use as a cure.

Later, a double-blind trial in Royal Melbourne Hospital revealed that patients supplemented with Borax had 70 % improvement in their Arthritis symptoms, compare to 12% in Placebo group.

There is obviously a direct correlation between low boron levels and arthritis. For example, Jamaica has extremely low soil-boron levels and their Arthritis rates are 70 % higher than Israel, where estimated daily boron intake is 5 to 8 mg with arthritis rates only 0.5- 1 %

Bone examination revealed that arthritis-affected joints had only half the boron content of healthy joints.

The synovial fluid that helps carry nutrients to the cartilage and lubricates joints was found to be boron deficient in arthritic joints.

According to Dr. Newnham, supplementing with Borax can eliminate pain, inflammation, and joint stiffness in about 1 to 3 months.

After that, he suggests reducing the treatment from 3 daily pills to 1 pill a day (each containing 3 mg of Borax) as a preventative measure to avoid future arthritis.

Borax is usually sold as agricultural or technical grade with 99 to 99.5% of pure concentration. The remaining 0.5 % might consist of potassium, sodium, chloride, sulphates, phosphates, calcium, carbonate, bicarbonate, but no toxic or heavy metals.

Boric Acid is also a popular and very effective treatment for candida yeast infections. And, it is widely sold and manufactured in the states.

Let’s hope that in the near future we can purchase boron supplements as a treatment for arthritis in any health food store.

Completely Reverse My Arthritis Within a Month – Spoiler alert: there’s an even better method to easily defeating arthritis. Click this link and take a peek at how you can do this…

Completely Reverse My Arthritis Within a Month – This Traditional Arthritis Treatment Proved Useless (or worse)

There is a popular treatment for arthritis that’s so effective in the beginning, most arthritis sufferers are tempted to jump on it.

But a new study published in JAMA by four scientists from the Tufts Medical Center and the Boston University School of Public Health reveals devastating long-term effects of this method.

It doesn’t just become useless within a few months, it actually eats up your joint cartilage like a vampire, leaving you in a much worse state than before.

Researchers recruited 140 patients with painful knee osteoarthritis.

They randomly divided them into two groups: 70 participants received injections with corticosteroid triamcinolone and the other 70 received saline injections for two years.

The participants were asked to report their pain levels every three months and the doctors performed MRI scans at the beginning, the middle and the end of the study to examine their cartilage.

After 24 months, those injected with the corticosteroid reported no less pain than those injected with saline, suggesting that corticosteroids are actually useless long-term treatments for arthritis pain.

Even worse, those who had been given the corticosteroid injections had lost more cartilage than those given the saline, suggesting that corticosteroids actually lead to cartilage loss, precisely what one must prevent in people with osteoarthritis.

For more ideas on how to completely reverse my arthritis within a month, watch this video – How To Reverse Back Pain And Arthritis Naturally! (RA Tip of the Day)

But what can you do if your pain is so severe you can’t exist? Here are the 3 steps I used to completely reverse my arthritis within a month…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Completely Reverse My Arthritis Within a Month

What is the Best Way to Eliminate Rheumatoid Arthritis Symptoms?


Eliminate Rheumatoid Arthritis Symptoms - Scientists have found that there is indeed a cheap and readily available supplement that can be taken to treat arthritis, and the best news is it’s easily accessible and won’t break the bank.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Eliminate Rheumatoid Arthritis Symptoms – This Cheap Supplement Relieves All Arthritis Pain

“Excruciating” is a word that is commonly used to describe the pain associated with arthritis, and if you’ve ever suffered from it, or know someone who does, you too can probably relate.

At times, the pain is like no other, resulting in many people going to great lengths to get rid of it.

At times desperation is so high, resulting in people being easily taken in by snake oil salespeople trying to palm off expensive and useless “cures”.

But a new scientific study from the Netherlands is about to put these so-called “salespeople” out of business with their findings.

Scientists have found that there is indeed a cheap and readily available supplement that can be taken to treat arthritis, and the best news is it’s easily accessible and won’t break the bank.

Omega-3 fatty acids are not only inexpensive; they’re amazing for your overall health, including the joints. It can be found in abundance in walnuts, soybean oil, and cold-water fish like tuna and salmon. But the best sources of it are flax seed and fish oils.

The recommended quantity of the flax seed oil supplement is just 3-10 grams daily. It is particularly effective to take supplements that contain both DHA and EPA, both of which are types of omega 3 fatty acids.

Omega-3 fatty acids are known for their anti-inflammatory properties. They stimulate production of certain chemicals that control inflammation in joints, blood and tissues.

Studies have found that consistently taking fish or flax seed oil works for morning stiffness and joint tenderness, especially among people suffering from osteoarthritis and rheumatoid arthritis.

And here’s an interesting fact about omega-3 fatty acids for you – it’s not just us, even cats get osteoarthritis relief with fish oil supplements, according to the study.

Eliminate Rheumatoid Arthritis SymptomsBut Omega-3 fat is not enough to completely reverse your arthritis. Here are the three exact steps I took to eliminate my arthritis pain completely in 21 days…

Eliminate Rheumatoid Arthritis Symptoms – How Arthritis Affects Your Eyes

What, the eyes?

Isn’t arthritis limiting and painful enough so we don’t have to twist the knife by adding more?

Unfortunately, you need to know about these if you suffer arthritis. Because there are still many things you can do to prevent those serious eye conditions, especially if caught early.

So, in today’s article, we’ll tell you about 7 ways arthritis affects your eyes and what to do about it.

Most of the conditions are inflammatory ones:

1) Dry eye. According to a review of the literature in the journal Cogent Medicine in 2016, this is the most common complaint that bothers up to 50% of arthritis sufferers.

Your lacrimal glands are less active, and so are your salivary glands to cause a dry mouth as well as dry eyes. An artificial tear solution should be sufficient to provide relief.

2) Conjunctivitis. According to this same review, inflammation of your inner eyelid and the outside layer of the white part of your eye is common. This is normally caused by a virus, bacterium, or other irritant, is luckily not serious, and will pass without treatment in less than five days.

Keeping dirty hands off your eyes and avoiding known irritants are good preventive measures.

3) Keratitis. This is another inflammatory condition, in this case of your cornea. When caused by bacteria or viruses, it can pass quickly, but more serious forms can cause your cornea to perforate or to develop scar tissue that can leave you half blind.

If you struggle with pain, poor eyesight and red eyes, you may be in trouble and should seek medical attention.

4) Episcleritis and scleritis. These conditions involve inflammation of the episclera or sclera, the latter being the outside white coating of your eye. The former passes undramatically, but the latter is serious and can lead to permanent loss of vision. It is also very painful and might require surgery.

5) Retinal vasculitis. This occurs when your retinal artery becomes inflamed, and the only way you can know it is happening is when your vision deteriorates, when you see dark spots or when you struggle to distinguish colors.

An ophthalmologist will have to diagnose and treat it.

6) Ocular hypertension and glaucoma. According to a study in a recent edition of the journal Acta Ophthalmologica, up to 42% of people with juvenile rheumatoid arthritis have ocular hypertension or glaucoma.

Ocular hypertension is high eye pressure because of inadequate drainage of fluid from your eyes. This causes glaucoma, which involves damage to the optic nerve. This can cause permanent vision loss. There is no cure but if caught early enough, it can be managed without serious vision loss.

7) Uveitis. A potentially serious condition, it involves the inflammation of the part of your eye that includes the iris. If you’re sensitive to light, see flashing lights, have burning eyes and blurred vision, you need to visit your ophthalmologist.

I recommend that everyone suffering arthritis gets a regular checkup with a good ophthalmologist. Even if some of the conditions above are incurable, they can often be managed, symptom free, if caught early.

On the upside, most of these conditions are inflammatory, which suggests that you can help to prevent them by keeping the levels of inflammation in your body as low as possible.

Eliminate Rheumatoid Arthritis SymptomsAnd the best news is that you can completely reverse your arthritis, and therefore the eye complications, in 28 days, following these 3 simple steps…

Eliminate Rheumatoid Arthritis Symptoms – Arthritis Drastically Improved with This Delicious Food

According to a new study, published in June 2017, in Arthritis Care & Research, one type of food can improve arthritis more than leading medications …

… without the side effects!

Even better, this food comes in lots of variety and is plainly yummy!

Researchers analyzed the information of 176 people collected by the Evaluation of Subclinical Cardiovascular Disease and Predictors of Events in RA (ESCAPE-RA) cohort study.

The available information included a food frequency questionnaire and DAS28-CRP scores.

The DAS28-CRP score is commonly used to measure the onset of arthritis. It measures the amount of c-reactive protein in your body and joints as it is a great indication of the amount of inflammation that is present.

The DAS28-CRP scale runs from 2 to 10, with anything below 2.6 indicating a condition in remission.

Those participants that ate the most fish (twice or more) could lower their DAS28-CRP score one point.

While one point on the scale doesn’t seem like much, it is, in fact, the same as methotrexate, a drug often prescribed for people with rheumatoid arthritis.

This supports previous studies showing that omega-3 fish oil can drastically improve arthritis function. Only now we know that eating the whole fish can be just as good.

To maximize your fish intake as an arthritis treatment, consume fish that contains as much omega-3 oil as possible.

These include

1) Mackerel contains so much omega-3 that one relatively small serving can give you approximately seven grams of it.

2) Sardines contain so much that one moderately sized serving can supply you with around two grams.

3) Herring is good for almost two grams per serving.

4) Salmon contains between one and 1.5 grams per serving, depending on how it is processed, farmed and cooked.

5) Albacore tuna has approximately one gram per serving.

Opt for fresh rather than frozen or canned fish and wild rather than farmed.

For more ideas on how to eliminate rheumatoid arthritis symptoms, watch this video – Rheumatoid arthritis – causes, symptoms, diagnosis, treatment, pathology

Eliminate Rheumatoid Arthritis Symptoms – But eating fish is only a smart piece of the puzzle. Here are the exact 3 steps thousands of readers have used to cure their arthritis completely in 28 days or less …

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Eliminate Rheumatoid Arthritis Symptoms in Just 21 Days or Less

What is the Best Way to Reverse My Crippling Arthritis in Just 21 Days?


Reverse My Crippling Arthritis in Just 21 Days- An interesting new study, published in the Journal of Clinical and Diagnostic Research, shows that one unpretentious and cheap herb relieves pain better than common NSAID ibuprofen. What’s more, you can get this dirt-cheap herb in most supermarkets and all health food stores, either fresh or as a supplement extract. Better yet, it provides many more health benefits without side effects.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Reverse My Crippling Arthritis in Just 21 Days – This Common Mineral Causes and Worsens Arthritis

It is true that minerals are essential for maintaining good health in the body, but not all minerals are created equal. A recent Korean study published in Cell has identified one mineral that causes arthritis.

Researchers from Gwangju Institute of Science and Technology in South Korea are warning people that suffer from arthritis that they need to limit their consumption of this one mineral.

Zinc is necessary for the activity of different enzymes in the body from wound healing to fetus development during pregnancy. But despite its benefits, it has a dark side – it could play a major role in triggering arthritis!

Researchers in South Korea studied the interaction between zinc and a protein called ZIP8, which is a transport protein that transfers zinc into the cartilage cells. Inside these cells, zinc activates another protein, resulting in the production of damaging enzymes that degrade cartilage tissue. When the cartilage is destroyed, it results in swollen and painful joints.

The traditional medical system has no cure for arthritis. People who suffer from osteoarthritis depend on anti-inflammatory painkillers and steroids to get relief from the pain. These medications take a toll on the overall health.

But this new finding sheds light on the involvement of zinc in the development of osteoarthritis in mice.

Does that mean that you should restrict your zinc intake? No! Zinc is an essential nutrient. If you have arthritis or at risk of it, avoid the supplements and reply on a diet full of colorful fruit and vegetable to provide you with the necessary minerals.

Avoiding zinc completely is not going to cure arthritis. Here are the 3 simple steps I took to reverse my crippling arthritis in just 21 days

Reverse My Crippling Arthritis in Just 21 Days – Common Food Item Fights Arthritis Pain Better Than Ibuprofen

An interesting new study, published in the Journal of Clinical and Diagnostic Research, shows that one unpretentious and cheap herb relieves pain better than common NSAID ibuprofen.

What’s more, you can get this dirt-cheap herb in most supermarkets and all health food stores, either fresh or as a supplement extract.

Better yet, it provides many more health benefits without side effects.

Researchers asked 38 college-age women with painful menstruation to take either 400 mg of cinnamon powder, 400 mg of ibuprofen, or a starch powder as a fake treatment.

No one involved in the study knew which substance each participant received.

Researchers monitored the women’s pain severity and duration throughout the day to see which substance worked best.

The cinnamon group experienced less pain than the ibuprofen and fake treatment groups for the first few hours, up to four hours, when there was no longer a difference between them and the ibuprofen group.

Needless to say, the suffering of the fake treatment group continued unabated.

Because 400 mg of cinnamon is very little and it causes no side effects, you can keep on taking it several times a day, whereas there’s a limit to how much ibuprofen you can safely consume.

So, what on earth does painful menstruation have to do with arthritis?

At this stage, researchers have never directly studied whether cinnamon can relieve arthritis pain, but any women with severe menstruation pain can testify that, while shorter in duration than arthritis pain, it is so acute that walking and even sitting upright become a miserable challenge.

In addition to the pain severity, there is another reason why cinnamon might be beneficial to arthritis sufferers.

It is an exceptionally good anti-inflammatory substance.

In a recent review of the scientific literature in the journal Evidence-Based Complementary and Alternative Medicine, the researchers found several studies that backed the anti-inflammatory properties of both cinnamon powder and cinnamon oil.

Several of the flavonoids it contains have been found to be anti-inflammatory in nature, including gossypin, gnaphalin, hesperidin, hibifolin, hypolaetin, oroxandin, and quercetin.

Because cinnamon contains all of these chemicals, it is uniquely well placed among the herbs to fulfill this function.

Reverse My Crippling Arthritis in Just 21 DaysAlthough cinnamon helps with pain and inflammation, it’s not enough to reverse your arthritis. For that you need to follow the 3 steps, found here, that have already helped thousands of readers…

Reverse My Crippling Arthritis in Just 21 Days – How Pain Killers Harm Arthritis Patients (And What to Do Instead)

If you have pain, why not grab an occasional painkiller?

No, stop, think!

Because a new study reveals how painkillers can be extremely harmful for people suffering arthritis. It’s not just because of the side effects.

In 2015, researchers published a survey of existing back pain studies in Revista de Saúde Pública, a journal of the University of São Paulo, finding that around 20% of people over the age of 39 complain of lower back pain—worldwide.

Very few of these cases involve arthritis, but when it does, it is a condition called axial spondyloarthritis.

Axial spondyloarthritis is a relatively serious problem, as it increases your chance of a spinal fracture late in life—and because it can cause irreversible bone damage and osteoporosis. Thus, it is important that it is diagnosed and treated as early as possible.

It is possible to see this condition on an MRI scan. The most visible sign is swelling of your spine or sacroiliac joints.

But it is the nonsteroidal anti-inflammatory drugs (NSAIDs) that people usually take for normal lower back pain to reduce inflammation and swelling.

Consequently, researchers at the University of Aberdeen wondered whether this widespread NSAID use could hide axial spondyloarthritis from doctors and prevent early diagnosis.

Furthermore, they discovered that many people live with axial spondyloarthritis for 11 years before it is diagnosed.

So, if you’re suffering frequent back pain, you may want to ditch the painkillers for a while and instead insist on an MRI to check if the pain is masking more serious problems.

Watch this video – How To Reverse Arthritis Pain Naturally! (RA Tip Of The Day)

Reverse My Crippling Arthritis in Just 21 DaysThe good news is that you can reverse all types of arthritis using the 3 simple steps found here

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Completely Reverse My Crippling Arthritis in Just 21 Days

What is the Best Way to Completely Reverse My Arthritis Permanently?


Completely Reverse My Arthritis Permanently - If you’re suffering serious arthritis and your cartilage and bone have begun wear away, you’re probably on the waiting list for joint replacement surgery. But there could be another simpler and safer medical procedure on the horizon, as reported in the journal ACS Applied Materials & Interfaces. A procedure that requires little more than a specific silk mat to heal your joints.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Completely Reverse My Arthritis Permanently – Arthritis Caused by This Childhood Trauma

There are many risk factors for osteoarthritis – age, gender, bodyweight, and certain jobs – this we already know!

But now the British Journal of Sports Medicine has added yet another factor, one that you probably never thought about.

And this risk factor happened at a young age.

According to the most recent research, injuries in early adulthood can also cause osteoarthritis later on in life.

Healthcare information from 149,288 subjects between 25-35 years old was collected. The group was split in two. One group had had knee injuries at some point in their lives and the other group was injury free.

The research revealed that those with knee injuries were 5.7 times more likely to develop arthritis in the knee in the subsequent 11 years after the initial injury. And after 19 years, the risk was 3.4 times higher.

In total, in the following years, 11.3 percent of the injury group was diagnosed with knee arthritis compared to 4 percent in the non-injury group.

They also found the location of the injury in the knee affected their chances of developing arthritis. For example, injuries to the knee exterior like cuts and abrasions are unlikely to cause knee arthritis in early adulthood.

The risk of knee arthritis was found to be higher in those that had suffered tears to cartilage and other inner tissues. Cruciate ligament injuries increased the risk by 19.6 percent, meniscal tears increased the risk by 10.5 percent, and kneecap fractures by 6.6 percent.

Researchers estimated that it was probably because of the biomechanical loading patterns that change in the knee joint after injuries to it – in other words it is caused by a weight imbalance as one side of the knee is forced to carry the weight of both sides.

As a result, the scientists recommended proper rehabilitation and a slow return to fitness after any injury.

Completely Reverse My Arthritis Permanently – To cure your arthritis in 21 days or less, this is what I did to reverse mine

Completely Reverse My Arthritis Permanently – Arthritis Joints Cured with These Silk Mats

If you’re suffering serious arthritis and your cartilage and bone have begun wear away, you’re probably on the waiting list for joint replacement surgery.

But there could be another simpler and safer medical procedure on the horizon, as reported in the journal ACS Applied Materials & Interfaces.

A procedure that requires little more than a specific silk mat to heal your joints.

Indian and British researchers constructed and tested materials that can replace your damaged cartilage and bone—and can even help new cartilage and bone to grow.

Their most successful experiment involved the construction of mats from silk proteins and bioactive glass fibers. Then they add your own cells in the mix.

They spin these mats with layers that resembled the softness of cartilage and the hardness of bone.

Because there are cells mixed in with the synthetic material, once it is implanted in your joint, the cells begin to duplicate while the synthetic material degrades with time.

In this way, the mats allow your body to create new cartilage and bone to replace the old damaged ones.

This has not been tested on humans or animals yet… but it could give hope to people with severe joint damage who don’t want to undergo replacement surgery.

Completely Reverse My Arthritis Permanently – Why not completely reverse your arthritis instead of just treating the joints? Here are the 3 steps that I used to completely reverse my chronic arthritis in 28 days

Completely Reverse My Arthritis Permanently – Arthritis Pain Eased by This Special Type of Walking

All kinds of physical activity are helpful for people suffering from arthritis—and they’re not just about loosening up your joints.

According to a study published in the journal Clinical Interventions in Aging, one specific type of walking has now been proven more effective than other methods.

Researchers from the University of Rhode Island in Kingston compared two types of Arthritis Foundation programs:

– Walk with Ease, a walking program, and
– Breaking the Pain Chain, a program during which participants learn lifestyle methods to manage their pain.

They recruited 163 arthritis sufferers and assigned them to either one of the two programs.

Breaking the Pain Chain consisted of a 190-minute seminar to teach participants strategies and tools to identify pain triggers and manage their pain.

Walk with Ease is a 6-week walking program. It focuses on developing a walking plan that will meet your needs, stay motivated to go out walking, manage your pain, and learn to exercise safely.

Researchers found that people in the Walk with Ease group had more confidence, were emotionally more upbeat, experienced less pain, and reported less health distress than participants in the Breaking the Pain Chain group.

If you suffer arthritis, I highly recommend you contact an arthritis foundation in your area to see if there is a Walking with Ease program available—though going out regularly for a walk may be just as beneficial.

For more ideas to completely reverse my arthritis permanently, watch this video – 5 Amazing Treatments for Arthritis, Rheumatoid Arthritis, and Joint Pain That Work!

Completely Reverse My Arthritis Permanently But for a different method to completely reverse your arthritis (NOT just ease the pain), follow the 3 steps found here

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Completely Reverse My Arthritis Permanently

What is the Best Way for Treating Aching Joints?


Treating Aching Joints - The pharmaceutical search for an effective arthritis medication has been very bumpy to say the least. Several drugs have been pulled out of the market after being proven to be both useless and dangerous. But maybe a pill already exists that can prevent arthritis? One that was never meant to take on this task and used by millions of women already.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Treating Aching Joints – This Simple Cheap Test Diagnoses Arthritis in a Matter of Minutes

 

The earlier you diagnose your arthritis, the easier it is to treat it. This is true both for traditional medicines as well as natural cures (more on that in a bit).

 

At present, a musculoskeletal ultrasound is the best diagnostic tool to identify arthritis early, but it is expensive and ineffective since joint swelling is often not present at the beginning of the disease.

 

But a new study published in the journal Scientific Reports shows there is actually a simple and cheap test to diagnose arthritis and avoid deformities.

 

In fact, it can be done in almost all doctor’s offices.

 

Thermography is the new “hot” kid on the block of disease diagnosis. Previously, it was used to diagnose cancer and limited forms of diabetes. That led scientists to wonder whether it could be used to diagnose rheumatoid arthritis, especially since it involves high levels of inflammation.

 

The study included 51 healthy volunteers and 31 arthritis sufferers, who had been diagnosed with wrist and finger arthritis via a musculoskeletal ultrasound. They had no inflammation of the synovial membrane. They also experienced no pain and exhibited no swelling. In other words, they were asymptomatic.

 

Researchers used a Flir T630 therma camera to test the temperature of their subject’s palms and fingers.

 

Healthy participants had an average palm temperature of 29.37 °C and a finger temperature of 27.16°C whereas those with arthritis had an average of 31.4 °C and 30.22 °C respectively.

 

They concluded people with a palm temperature above 31.5 °C and a finger temperature above 30.3 °C were more likely to have arthritis.

 

Because there is little to no inflammation early on in the disease, scientists concluded the success of the thermography test was due to detecting some subclinical disease activity. Whatever the reason, this is a cheap test that can be used to diagnose arthritis as early as possible to improve the chance of treating it successfully.

 

But early arthritis detection tests will not cure your disease. Treating Aching Joints – For this, you need to follow these simple 3 steps to naturally reverse your arthritis starting today

 

Treating Aching Joints – This Vaccine Is Essential for Arthritis Patients

 

The controversy over vaccines is strong these days. People are strongly for or against them.

 

There is one vaccine, however, you most likely want to take if you’ve developed arthritis, at least before you use any prescription medications.

But only if you had chickenpox as a kid.

 

Numerous studies have found that shingles is more common in the arthritic population than it is in their healthy non-arthritic counterparts.

 

To make the situation even worse, the most common drugs doctors prescribe for arthritis tend to suppress your immune system’s response to shingles even further, meaning that physician-treated arthritics often carry a double risk for shingles.

 

Shingles is caused by the herpes zoster virus. This is the same virus that causes chickenpox.

 

After having chickenpox as a child, the virus remains dormant in your body throughout your adult life, putting you at risk of shingles when it unexpectedly erupts again.

 

In a new edition of the journal Arthritis & Rheumatology, researchers describe a study in which they claim that a shingles vaccine is essential for arthritis patients.

 

In the study, they gave 112 patients with rheumatoid arthritis a shingles vaccine two to three weeks before they started the common anti-arthritis drug called tofacitinib (a Janus kinase inhibitor, for those who want to be technical).

 

Half of them were given tofacitinib while the other half was given a placebo or fake treatment.

 

The patients given the vaccine were no more likely than non-arthritic people to develop shingles, whereas non-vaccinated arthritis patients frequently had shingles.

 

One of their participants did develop a Varicella Zoster infection, but it was later learned that this person did not have chickenpox as a child.

Varicella zoster is the virus in the vaccine that is supposed to trigger the immune response against the awakening of the herpes zoster virus.

 

This suggests that the vaccine should be given only to arthritics who had chickenpox as children. After all, those who didn’t have chickenpox are at very low risk of getting shingles.

 

But the real question is, do you want to use prescription medications with serious side effects or do you want to cure your arthritis naturally?

 

Treating Aching Joints – Here are the 3 exact steps I used to completely rid myself of arthritis in 21 days

 

Treating Aching Joints – Unrelated Pill Prevents Arthritis

 

The pharmaceutical search for an effective arthritis medication has been very bumpy to say the least. Several drugs have been pulled out of the market after being proven to be both useless and dangerous.

 

But maybe a pill already exists that can prevent arthritis? One that was never meant to take on this task and used by millions of women already.

 

In fact, a new study recently published in Annals of the Rheumatic Diseases shows that those taking this pill have a significant reduction in arthritis flare-up than non-users.

 

Women are three times more likely than men to be affected by rheumatoid arthritis, which has led many researchers to investigate whether there is a hormonal aspect among its various causes.

 

For this reason, a research team decided to examine what effect the oral contraceptive pill had on women’s risk for this painful, inflammatory joint disease.

 

They asked volunteers in the Swedish Epidemiological Investigation of RA study to complete a questionnaire on their taking of oral contraceptives, breastfeeding, smoking, alcohol consumption, and other factors that might influence the results.

 

When they compared 2,641 arthritic women with 4,251 nonarthritic women, they found that women who ever used the contraceptive pill were 15% less likely than never-users to develop rheumatoid arthritis.

 

This was after they excluded smoking, alcohol use, and other habits known to be contributing factors in the development of this disease.

 

However, the pill does come with side effects and it does not cure arthritis once it has set in, so researchers warned not to start using it just to manage arthritis.

 

For more ideas on treating aching joints, watch this video – Relaxing Yoga for Healthy Joints & Flexibility with Julia, Pain Relief, Beginners Full Body Stretch

Treating Aching Joints – A better way is to follow the three steps found here to completely rid yourself of all types of arthritis in 21 days or less

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Treating Aching Joints

 

What is the Best Way to Relieve Inflammation and Pain from Arthritis?


What is the Best Way to Relieve Inflammation and Pain from Arthritis?How can you put your arthritis in remission without suffering the side effects of medications? Here are the exact 3 steps, I and thousands of readers have used to completely rid ourselves of arthritis – usually within 21 days. Read on to find out more.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Relieve Inflammation and Pain from Arthritis – The Real Cause (and Cure) of Osteoarthritis Discovered

 

Osteoarthritis is often called “wear and tear arthritis”, because it’s traditionally considered to be caused by strain on joints. This can be caused by either overworking them with repeated movement (carpenter hammering) or by being overweight.

 

But this is far from the truth, according to a new study published in the Journal Nature Communications.

 

Which makes sense, because why then would the wrists of an overweight person hurt so much? Osteoarthritis should only affect the knees, right?

 

The researchers collected data from previous studies, including the results of stool samples from 1,427 people, which included information about the bacteria in their intestines.

 

The subjects ranged from slightly overweight to obese. 124 of them had knee arthritis and a further 285 reported knee pain.

 

Researchers wanted to find out whether osteoarthritis pain was partly caused by obesity-related gut bacteria. This would explain why joints that don’t carry weight are such common victims of osteoarthritis.

 

Four types of bacteria from the streptococcus family were more prevalent in the people with arthritis pain compared to those without it.

 

Scientists concluded that toxins released by streptococcus gut bacteria increased the amount of pain from which arthritic patients suffer.

 

After examining the magnetic resonance images of knees from the previous studies they also found those with the most arthritis pain exhibited the most inflammation, suggesting the streptococcus family of gut bacteria could quite possibly cause arthritis pain by promoting inflammation.

 

This shows what we have been preaching for years – that all types of arthritis, even osteoarthritis, are caused by chronic inflammation. And the way to cure arthritis is to eliminate inflammation from the inside.

 

Relieve Inflammation and Pain from Arthritis – Here are the 3 simple steps I used to completely eliminate my arthritis in 21 days

 

Relieve Inflammation and Pain from Arthritis – This Sport Causes Arthritis

 

Sports are healthy, right?

 

For the most part, yes, but a new study from the University of Oxford and the University of Bath shows that one type of sport directly leads to arthritis.

 

And it’s one that is becoming very popular.

 

So please warn people who are at risk of arthritis against playing this sport.

 

The researchers identified 259 former male elite rugby players over the age of 50 and, through questionnaires, compared their health outcomes with those of 5,186 participants of the English Longitudinal Study of Ageing and 2,981 participants from the Health Survey for England.

 

Compared to the general public, former players were:

 

  1. Four times more likely to suffer osteoarthritis.
  2. Six times more likely to have had a joint replacement.
  3. Three times more likely to have osteoporosis.
  4. Twice as likely to struggle with anxiety.

 

In addition, former players were more likely than the general population to report problems with mobility, pain and discomfort, self-care, and usual activities.

 

The reason for this is the huge number of injuries from which elite players suffer compared to non-contact sports and lower-level rugby participation.

 

This is therefore not just an insulated problem with rugby but something to be concerned about with all high-impact sports.

 

Despite this, 95% of the former players said they would do it all over again even if they knew the risk. And 78% would encourage their kids to do the same.

 

Relieve Inflammation and Pain from Arthritis – The good news is, even if you’ve full-blown arthritis, you can reverse your condition using the 3-simple-steps found here

 

Relieve Inflammation and Pain from Arthritis – Why Arthritis Patients Suffer This Unrelated Infection

 

People with arthritis are more likely than the healthy population to suffer from infections, including potentially deadly ones that can put you in hospital on intravenous antibiotics.

 

Conditions like urinary tract infections, upper respiratory infections, pneumonia, and meningitis are all caused by bacteria or viruses and are all common in people with arthritis.

 

So why does this happen to people with arthritis?

 

To answer this, American researchers analyzed the data of arthritic patients registered on the Corrona registry between 2003 and 2015, comparing people with different levels of disease activity to see how important it is to keep arthritis under control.

 

They published the study in the journal Arthritis Care Research.

 

In this case, they used the commonly used clinical disease activity index to separate the patients into those…

 

– with sustained remission (3,355 people),
– those with sustained low disease activity (3,912 people),
– and those with sustained moderate to high disease activity (5,062 people).

 

Overall, there were 1.03 infections per 100 patient-years in the remission group, 1.92 in the low disease activity group, and 2.51 in the high disease activity group.

 

For this reason, it is incredibly important to keep your arthritis under control, especially to the point where you are in remission and the condition is mostly dormant.

 

Those who took drugs that suppress the immune system had twice the risk of infection of the others, and in their case remission did not help.

 

So how can you put your arthritis in remission without suffering the side effects of medications?

 

For more ideas to relieve inflammation and pain from arthritis, watch this video – ANTI-INFLAMMATORY FOODS | what I eat every week

Relieve Inflammation and Pain from Arthritis – Here are the exact 3 steps, I and thousands of readers have used to completely rid ourselves of arthritis – usually within 21 days

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Relieve Inflammation and Pain from Arthritis