Revealing Here the 12 Best Home Remedies for Stretch Marks


Revealing Here the 12 Best Home Remedies for Stretch Marks - In this post, I am going to discuss about stretch marks, what causes stretch marks, what are the home remedies for stretch marks and some easy exercises you can do to reduce the appearance of stretch marks and a video clip on how to get rid of stretch marks and scars. Read on to find more.
CLICK HERE to Find How You Can Erase Your Stretch Marks for Good

In this post, I am going to discuss about stretch marks, what causes stretch marks, what are the home remedies for stretch marks and some easy exercises you can do to reduce the appearance of stretch marks and a video clip on how to get rid of stretch marks and scars. Read on to find more.

 

Pregnancy and weight gain are the two major causes of stretch marks. When your skin is stretched to its maximum capacity, its elastic fibers and collagen breaks down and the ruptured middle layer tissue can then be seen through the thinned outer layer of skin.

 

Most women develop stretch marks at some point in her life. Some women have a family disposition to develop stretch marks, whereas others do not develop them at all.

 

What Causes Stretch Marks?

 

There are various other causes of stretch marks:

 

  • They may occur on the body of both men and women, if they have a problem with obesity.

 

  • Sometimes stretch marks develop due to hormonal and genetic problems.

 

  • Boys and girls develop stretch marks in their teen years, because of the skin stretching on their bodies in the process of growth.

 

  • Sometimes they are caused by the intake of chemical-based medicines used to combat long term diseases.

 

  • Deficiency in essential minerals and vitamins also leads to stretch marks. So proper and regular food is required.

 

 

What are the Home Remedies for Stretch Marks?

 

In treating such problems, nothing is as safe and beneficial as a good home remedy. Similarly, in the case of stretch marks, taking to home remedies is the best way to get rid of them.

 

But during pregnancy, it is very necessary to go with what doctors advise. Some of the solutions are provided below:

 

Home Remedies for Stretch Marks Tip #1 – Olive Oil

 

Gentle rubbing of warm olive oil on the abdomen and hips betters one’s blood circulation and helps reduce stretch marks to a great degree.

 

Home Remedies for Stretch Marks Tip #2 – Carrier Oil + Essential Oil

 

Prepare a mixture by adding one ounce of carrier oil (try avocado, sweet almond or jojoba, they are the best) with seven drops of lavender and five drops of chamomile. Apply on the affected areas. This is one of the most important home remedies for stretch marks.

 

Home Remedies for Stretch Marks Tip #3 – Oil Massage

 

Massage using calendula oil on the affected parts works a lot towards minimising stretch marks, because this oil is known for its medicinal property. Even lavender oil, which is known for its aromatic herbal quality, errand (castor oil), flaxseed oil and cod liver oil can be used to treat the problem.

 

Home Remedies for Stretch Marks Tip #4 – Cocoa Butter + Elastin Cream

 

Apply cocoa butter and/or elastin cream all over the body. These are very good for stretch marks.

 

Home Remedies for Stretch Marks Tip #5 – Almond Oil + Lavender Oil + Chamomile Oil

 

Another popular remedy in this category is the mixture of a little badaam (almond) oil, lavender oil and half a teaspoon chamomile oil. It is said to be the most effective treatment.

 

Home Remedies for Stretch Marks Tip #6 – Wheat Germ Oil + Calendula Oil

 

An herbal solution can also be made by mixing one tablespoon wheat germ oil and one tablespoon calendula oil. Regular application of this mixture on abdomen, hips, and breast regions works great, particularly on stretch marks caused due to pregnancy or weight gain.

 

Home Remedies for Stretch Marks Tip #7 – Lemon Juice

 

Lemon Juice- Lemon juice is naturally acidic and has bleaching properties too, thus, making this one of the most effective home remedies to heal and reduce stretch marks.

 

Take some fresh lemon juice and rub it on your stretch marks in circular motions. Wait for 10 minutes so that the juice will soak into your skin before you rinse it off. Repeat this routine a few times to see better results.

 

Home Remedies for Stretch Marks Tip #8 – Aloe Vera + Vitamin E Oil

 

Aloe Vera – Stretch marks on the skin indicate that the skin has lost its natural elasticity. Since, aloe vera contains healing and soothing properties it heals small tears in the skin’s layer and thus helps regain lost elasticity, making it a good remedy for treating stretch marks.

 

You could also directly rub some fresh aloe vera gel to the affected area or you can combine this with vitamin E oil.

 

Home Remedies for Stretch Marks Tip #9 – Egg White

 

Egg white – Egg whites contain amino acids and proteins that have been known to cure stretch marks. Whip together the whites of two eggs until they form soft peaks.

 

Then use a brush or sponge to apply the whipped egg white onto the stretch marks and allow it to dry completely. You can then rinse it off with cold water and apply some olive oil to moisturise that area.

 

Home Remedies for Stretch Marks Tip #10 – Castor Oil

 

Castor oil – In many parts of India, mothers are given an oil massage after child birth. This is then followed by a hot water bath. This traditional custom has been used by many modern day facilities to help a woman get rid of stretch marks.

 

Castor oil has moisturising properties, which helps smoothen out the wrinkles. Therefore, an oil massage followed by a hot water bath can get rid of stretch marks.

 

Home Remedies for Stretch Marks Tip #11 – Drink Enough Water

 

It is advised to maintain sufficient levels of water in body to avert any problems of dry skin. Good, hydrated skin results in regular detoxification of skin pores and restores elasticity, which will further aid in diminishing the markings. It is advised to drink 1-2 glasses of water several times during day.

 

Home Remedies for Stretch Marks Tip #12 – Vitamin-Rich Diet

 

The adequate and uninterrupted supply of nutrition to the body is of great eminence. It is recommended to include ample vitamins A, C and E in the diet chart.

 

These vitamins endow skin with optimum elasticity and at the same time provide nutrients for skincare. Fresh fruit, vegetables, almonds, fish and eggs are some example of vitamin-rich food items.

 

How to Reduce the Appearance of Stretch Marks?

 

Apart from the above remedies, exercise is one of the best recourses for reducing the appearance of stretch marks because the firming of the body tightens the skin and promotes better elasticity.

 

Because stretch marks usually develop in the areas like the thighs, abdomen, hips, and arms, here are some exercises to help you firm these areas:

 

  • To firm your buttocks and hips, lie flat on your back and relax. Now lift one leg and create a 90-degree angle until you feel a certain pull on your buttocks. Repeat with the other leg, slowly adding to the pace and to the strain on the hips, thighs and buttocks.

 

  • To firm your thighs, sit on a chair and put your hands down at your sides to hold onto the chair. Now swing your legs up and down.

 

  • To firm your stomach, you can perform abdominal crunches. Lie flat on your back and bend your knees with feet flat on the floor and hands on the sides of your head. Now contract your abs and lift your upper body slightly off the floor.

 

  • To firm your bottom, lie face-down on the floor with your arms on the side. Raise your right leg first then down, and then do the same with the other leg. You don’t have to raise your leg too high; three to six inches off the floor will suffice.

 

  • The goal for all the exercises is to do twenty lifts for each exercise, three times a week.

 

If a home remedy is used properly, in addition to the intake of nutritious food on time and drinking of enough water every day, one can easily get rid of the stretch mark problem.

 

Watch this Video – HOW TO GET RID OF STRETCH MARKS & SCARS FAST!

 

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Get Access to Home Remedies for Stretch Marks.

 

5 natural ingredients to combat oily skin


5 natural ingredients to combat oily skin - Breakouts? Check out these5 natural ingredients to combat oily skin. We all know the importance of taking care of our skin, and that different skin types have different preferences and needs.
CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

Breakouts? Check out these 5 natural ingredients to combat oily skin.

We all know the importance of taking care of our skin, and that different skin types have different preferences and needs.

 

Of all skin types, oily can often be the most difficult to take care of – a constant shine, the urge to touch your face to remove the excess oil, and of course, dreaded spots!

 

However, not all hope is lost, as there are some amazing natural ingredients that can be found in many skincare products, or used alone, that can aid in combating that excess oil, and help keep your skin balance itself.

 

Combat Oily Skin Ingredient #1 – Seaweed

 

Seaweed is perfect for oily skin and has some well-renowned oil-balancing properties. On top of this, it can actually help to dry out existing blemishes, while keeping your skin moisturised at the same time with its high content of vitamins and minerals.

 

Seaweed exfoliators are great at penetrating deep into the skin, and buffing away that excess oil and dead skin cells that are left on the surface – revealing soft, healthy skin underneath.

 

For oily skin, seaweed is a well-loved natural ingredient, and because of this, it can be found in a variety of skincare products across the board.

 

Combat Oily Skin Ingredient #2 – Lemon Juice

 

Strangely enough, lemon juice works wonders for oily skin, and is a well-loved remedy for drying out acne. You can use lemon juice as a toner, mixed with water, or as a treatment and leave it on your skin for a few minutes before washing off. Lemon juice can also help to lightening hyper-pigmentation and spot scarring which is more common with oily skin.

 

Combat Oily Skin Ingredient #3 – Tea Tree Oil

 

A well-known, extremely popular remedy for oily skin is tea tree oil. Its strong scent is a signature, but don’t let it put you off; similar to lemon juice, it will to dry out existing blemishes and excess oils, and has skin lightening qualities to combat hyper-pigmentation.

 

‘Tea Tree oil is a good antibacterial for skin!’ says skin expert and beauty therapist Hayley Lockwood, who has experience working with Clarins Skincare and Benefit Cosmetics – and this also ultimately helps to prevent any blemishes from occurring.

 

Combat Oily Skin Ingredient #4 – Charcoal

 

Charcoal is renowned for being able to deeply penetrate pores and clear out blackheads and impurities. For this reason, a vast amount of skincare products on the market that contain charcoal are face masks and cleansers.

 

Charcoal face masks in particular are often referred to as ‘detox’ masks, and they are extremely popular due to their ability to pull blackheads from the skin.

 

Combat Oily Skin Ingredient #5 – Clay

 

Clay face masks are brilliant for oily skin sufferers as they act like a sponge on the skin, soaking up all excess oil and leaving the skin fresh, oil-free but also moisturised after use.

 

Keeping moisture in your skin, even if it’s oily, is important because the less moisture you have in your skin, the more oil you will produce.

 

Therefore, it’s important to opt for products that help to remove your excess oil, but don’t strip your skin of its natural moisture, and clay is an ingredient that does this well. Some clays can actually reduce the appearance of pores too.

 

While oily skin can be a pain to look after, it’s important to keep to a structured skincare routine.

 

‘A good, thorough, routine is far better than one miracle claiming ingredient or product,’ says Suzie Melbourne from Senses Skin Care Centre.

 

So after using an oil-reducing product such as the ones mentioned above, remember to follow up with a toner and a moisturiser.

 

Watch these Videos

 

6 Home Remedies to Get Rid of Oily Skin | Natural Cures

 

Remove Acne Marks | 3 Home Remedies (100% Works) With Results

CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

 

For more ideas on how to deal with oily, greasy skin, look no further than Patricia Everson’s Oily Skin Solution which will help you to understand what really causes oily skin and acne, and will help you come up with a lasting plan to keep your skin clear and beautiful. Stop spending your money on creams and pills that promise to help you clear your skin. These only address the surface issue of oily skin.

 

The Oily Skin Solution will go a step further and help you address the issues behind your blemishes so that you won’t need the expensive skin care anymore because you will have naturally clear, beautiful skin! To find out more, CLICK HERE

 

What is the Link between Size and Shape of Tonsils and Tonsil Stones Formation?


What is the Link between Size and Shape of Tonsils and Tonsil Stones Formation? Your tonsils protect the respiratory tract by making white blood cells and antibodies and by trapping bacteria, viruses, fungi, and other substances that may enter your mouth. However, they can become overrun with accumulated debris leading to tonsil stones formation.
Click on HERE to Find Out about this 100% Natural Tonsil Stones Remedy

The palatine tonsils are two round lymphatic glands that are positioned on either side of your tongue at the back of your throat. Their primary function is to guard against potential infections before they reach the gastrointestinal tract or respiratory tract.

 

Your tonsils protect these regions by making white blood cells and antibodies and by trapping bacteria, viruses, fungi, and other substances that may enter your mouth. However, they can become overrun with accumulated debris leading to tonsil stones formation.

 

Your tonsils are made up of lymphatic tissue that is covered in pink mucosa. Nooks and crevices called the tonsillar crypts cover the surface of the tonsils.

 

These crypts can become clogged with foreign materials such as dead cells, bacteria, and food particles, especially in those who have large tonsils in relation to their throat diameter, such as children and adolescents. If this accumulated material is not removed quickly, it can become concentrated and harden into pale, irritating tonsil stones.

 

Tonsil stones formation is closely associated with the size and depth of a person’s tonsillar crypts. For example, individuals who suffer from chronic inflammation of their tonsils (known as tonsillitis) are the most likely to develop tonsil stones. Researchers suspect that this is related to the tonsils’ increased size and the infection’s exacerbation of the tonsillar crypts.

 

Although not all people with tonsil stones experience symptoms, the formation of tonsil stones is also associated with discomfort and bad breath in some cases.

 

According to a study from 2007 at the State University of Campinas in Brazil, tonsil stones formation were detected in 75% of tonsillitis patients who complained of bad breath, as opposed to 6% of patients with normal breath.

 

Most individuals who have tonsil stones formation, however, may not experience noticeable symptoms, and therefore may only discover their condition once several stones become dislodged in their mouth.

 

Although many people develop small tonsil stones frequently, only a few patients have large and fully hardened tonsil stones. If you suspect you may be experiencing tonsil stones or that your tonsils may be enlarged and at risk for further issues, see your doctor. He or she can conduct a physical exam and may recommend that you visit an ear, nose, and throat specialist for further evaluation and treatment.

 

Watch this Video – Natural Home Remedies for Tonsilitis, Tonsillitis Treatment at Home

This article is based on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of tonsilloliths, also known as tonsil stones.

 

Tonsil Stones Remedy Forever is a guidebook that teaches you everything you need to know to get rid of painful, pesky and inconvenient tonsil stones without surgery.

 

This is a 7-day schedule to get rid of tonsil stones using natural remedies that are tried, tested and proven to work. If you are ready to take control of your health and to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.

What Causes Tonsil Stones Bad Breath?


What Causes Tonsil Stones Bad Breath? Most individuals who suffer from tonsil stones do not experience serious medical symptoms. However, some patients develop tonsil stones bad breath that can impact their lifestyle and sense of wellbeing significantly.
Click on HERE to Find Out about this 100% Natural Tonsil Stones Remedy

Tonsil stones develop as the result of accumulating debris on the surface of your palatine tonsils.

 

Most individuals who suffer from this condition do not experience serious medical symptoms. However, some patients develop tonsil stones bad breath that can impact their lifestyle and sense of wellbeing significantly.

 

The tonsils are composed of lymphatic tissue and are covered with pink mucosa. This mucosa contains pits and channels along its surface, which are called the tonsillar crypts. Tonsil stones form when trapped particles become lodged in the crypts and harden into pale, calcified masses.

 

Individuals who develop exceedingly large tonsil stones can demonstrate multiple symptoms, such as earaches, a persistent sore throat, and chronic tonsil stones bad breath or halitosis.

 

Of these symptoms, tonsil stones bad breath is regarded as one of the primary indicators of large tonsil stones or a tonsil infection. This is because of the tonsil-stones’ composition: tonsillar masses are made up of white blood cells, food particles, bacteria, and mucus from postnasal drip.

 

These compounds are highly odorous when they combine and decay, which prompts a persistently bad odor whenever you speak or exhale through your mouth.

 

Individuals with tonsil stones may experience tonsil stones bad breath even after maintaining an effective oral-hygiene routine because of bacterial accumulation.

 

The anaerobic bacteria that thrive in tonsillar masses emit large amounts of sulfuric compounds, which smell like rotting eggs. This unpleasant oral odor is especially pronounced when a tonsil stone becomes dislodged in a person’s mouth.

 

It is important to remember that tonsil stones vary greatly in size and significance. As a result, symptoms such as chronic tonsil stones bad breath generally develop in patients who suffer from unusually large or bothersome tonsil stones.

 

Although these symptoms can be unpleasant and irritating, they are rarely medically concerning: there is no evidence available that tonsil stones are harmful for your overall health.

 

If you are suffering from tonsil stones bad breath or suspect that you may have tonsil stones, see your family doctor. He or she can determine the cause of your symptoms and can suggest helpful at-home remedies to reduce their effects.

 

Alternatively, he or she may also refer you to an ear, nose, and throat specialist for further evaluation and other treatment options.

 

Watch this Video – Get Rid of Tonsil Stones and Bad Breath

This article is based on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of tonsilloliths, also known as tonsil stones.

 

Tonsil Stones Remedy Forever is a guidebook that teaches you everything you need to know to get rid of painful, pesky and inconvenient tonsil stones without surgery.

 

This is a 7-day schedule to get rid of tonsil stones using natural remedies that are tried, tested and proven to work. If you are ready to take control of your health and to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.

 

The Importance of Oral Hygiene in Tonsil Stones Prevention


The Importance of Oral Hygiene in Tonsil Stones Prevention - Individuals who do not maintain healthy oral hygiene routines are especially prone to developing tonsil stones, as the build-up of debris in the mouth can clog the surface of the tonsils.
Click on HERE to Find Out about this 100% Natural Tonsil Stones Remedy

Tonsil stones, also known as tonsilloliths, occurs when cellular debris and food particles become lodged in the surfaces of your palatine tonsils.

 

These lymphatic organs are located on either side of the back of your throat and are responsible for fighting pathogens and filtering lymphatic fluid.

 

Individuals who do not maintain healthy oral hygiene routines are especially prone to developing tonsil stones, as the build-up of debris in the mouth can clog the surface of the tonsils.

 

Your tonsils are covered by an external layer of pink mucosa, which contains pits and crevices that are commonly referred to as the tonsillar crypts.

 

If food particles and other residues accumulate in the tonsillar crypts, they can combine with saliva and calcify into tonsil stones.

 

Poor oral hygiene can allow oral microorganisms to thrive on accumulating food particles, increasing your likelihood of developing tonsil stones.

 

To reduce your risk of tonsil stones and to lessen their severity, make sure that you are practicing an effective oral hygiene routine.

 

Regular flossing and brushing can protect your teeth, gums, and throat from harboring particles and harmful bacteria. Switching to an antimicrobial mouthwash can help loosen and eliminate existing tonsil stones.

 

Additionally, using a specialty mouthwash may also combat high levels of oral bacteria that contribute to tonsil-stone formation.

 

Ultimately, eliminating the cause of a health condition like tonsil stones is the best way to reduce its effects.

 

Implementing effective oral hygiene habits can limit your risk of develop complications related to tonsil stones, such as a chronic sore throat, earaches, swollen tonsils, and persistent bad breath.

 

If you are concerned about tonsil stones or your oral health, see your family doctor or a dentist. He or she can examine your mouth and throat to determine the cause of your discomfort and to suggest potential treatments.

 

If any tonsil stones are visible, your doctor or dentist may remove them with a swab or a pick. Additionally, your doctor or dentist can help you develop a healthy oral-hygiene routine of flossing daily, brushing regularly, and rinsing with an antimicrobial mouthwash.

 

If these methods are not effective in reducing your tonsil stones, you may need to see an ear, nose, and throat specialist for further evaluation and possible surgery.

 

Watch this Video – How to Prevent Tonsil Stones

This article is based on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of tonsilloliths, also known as tonsil stones.

 

Tonsil Stones Remedy Forever is a guidebook that teaches you everything you need to know to get rid of painful, pesky and inconvenient tonsil stones without surgery.

 

This is a 7-day schedule to get rid of tonsil stones using natural remedies that are tried, tested and proven to work. If you are ready to take control of your health and to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.

 

Living with Constant Foul Breath and Tonsil Stones


Living with Constant Foul Breath and Tonsil Stones - Most people with tonsil stones also suffer from chronic bad breath that is related to their tonsils' condition, since these small, hardened masses can release an unpleasant, lingering smell if they are not treated.
Click on HERE to Find Out about this 100% Natural Tonsil Stones Remedy

The formation of tonsil stones is often associated with unpleasant side effects, such as earaches, difficulty swallowing, sore throats, and persistently bad breath.

 

Most people with tonsil stones also suffer from chronic bad breath that is related to their tonsils’ condition, since these small, hardened masses can release an unpleasant, lingering smell if they are not treated.

 

Your tonsils are two small, dimpled organs that are located on either side of the tongue at the back of the throat. These structures function as part of the lymphatic system by making white blood cells and antibodies and by trapping foreign substances that may enter the mouth.

 

The tonsils are made of lymphatic tissue and mucosa, and they also have irregular surfaces in which microorganisms, food particles, dead cells, and mucus can become lodged. If material remains in these crevices (also called the tonsillar crypts) for long, it can decay and harden into calcified tonsil stones.

 

Individuals with large tonsils are more prone to developing tonsil stones than those with smaller tonsils, as the deeper tonsillar crypts make the accumulation of debris more likely. Tonsil stones usually create symptoms like tonsil redness and irritation, and they are often associated with bad breath as a result of the decaying debris they contain.

 

In 2007, researchers at the State University of Campinas in Brazil noted that tonsil stones were present in nearly 75% of all tonsillitis patients with bad breath, but were only seen in six percent of patients with normal breath. As a result, tonsil stones appear to contribute to chronic bad breath in patients with inflamed tonsils.

 

Despite the unpleasant effects of bad breath that they may cause, tonsil stones rarely involve serious medical consequences. For others, however, tonsil stones can be bothersome and irritating because of symptoms like a perpetual sore throat, swollen tonsils, and chronic bad breath.

 

If you are experiencing chronic bad breath and think it could be related to tonsil stones, see your doctor for an examination. He or she may be able to dislodge any obvious tonsil stones in the office and to suggest at-home remedies to reduce your symptoms.

 

If your tonsil stones are large or troublesome, your doctor may suggest you see an ear, nose, and throat specialist for a more-extensive evaluation and for alternative treatment.

 

Watch this Video – Tonsil stones removal – Natural tonsil stones home remedy

This article is based on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of tonsilloliths, also known as tonsil stones.

 

Tonsil Stones Remedy Forever is a guidebook that teaches you everything you need to know to get rid of painful, pesky and inconvenient tonsil stones without surgery.

 

This is a 7-day schedule to get rid of tonsil stones using natural remedies that are tried, tested and proven to work. If you are ready to take control of your health and to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.