Top 3 Clear Skin Tips from Nutritionist Kimberly Snyder


Top 3 Clear Skin Tips from Nutritionist Kimberly Snyder - Nutritionist Kimberly Snyder shared the top three clear skin tips with her clients, and each hack starts from the inside out—no products necessary. Read on to see what she had to say.
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Clear skin tips: we all want it, but not all of us are quite sure how to make it happen.

 

When every health and beauty site has endless advice for clearing up our faces, it can all be a bit overwhelming. Which serum do I use? Will this lotion make my face oily? How do I get rid of this breakout? These are all questions we ask ourselves, and sometimes we just don’t know where to start.

 

To help clear things up (no pun intended), we spoke with nutritionist, wellness expert, and multi-time New York Times best-selling author Kimberly Snyder, who set the facts straight on the matter.

 

She shared the top three clear skin tips with her clients, and each hack starts from the inside out—no products necessary. Read below to see what she had to say.

 

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Clear Skin Tips #1 – CLEANSE REGULARLY

 

“I highly recommend cleansing seasonally because it’s giving your body a chance to catch up with digestion,” she suggested. “The other thing is ongoing cleansing—it’s what you do every day.

 

People are always thinking about what they put in, but what we need to do is figure out how to take out all the stuff that weighs us down. I’m talking about toxins, I’m talking about by-products of metabolism; even if we lived in a perfect place, we’d still get all these heavy metals, pesticides, air pollution, contaminants in the water supply.

 

There’s so much that gets into our bodies and it lodges in our system in different ways and it creates millions of radicals, it weighs down and shows up in our skin. It’s our largest organ. So if we really want to be our healthiest and most vital long term, we have to have things that clean us out and those things include fiber and enzymes.

 

Skin care for me is a relaxing ritual that makes me feel good. At the end of a long or challenging day, I crave a mini at-home-facial. I get home, maybe chug some water first to rehydrate, then wash my face, massage a warm washcloth over my skin and maybe do a quick mask or exfoliate.

 

I use products that smell uplifting, using essential oils or other natural plant-based aromas. I spritz my face, use a toner pad and finish up with a light serum or moisturizer.

 

By the end of my routine I feel refreshed, more relaxed and ready to transition into recharge, see-you-later-stress mode. Bonus effects of self-care skin-care routines: glowing, happy skin.

 

Clear Skin Tips #2 – AVOID DAIRY

 

“Dairy is very congestive for a lot of people—a lot of people don’t digest it well,” she explained. “So if you’re going to have milk, have almond milk or hemp milk or coconut milk, they even have it at Starbucks.

 

If you’re going to have cheese, even goat cheese digests better than cow’s milk dairy. And for yogurt, there’s coconut yogurt and almond-milk yogurt.”

 

Clear Skin Tips #3 – EAT FOODS IN A CERTAIN ORDER

 

Snyder also suggests that we “optimize digestion in the way that we order foods and combine them to make digestion as easy as possible, because it’s such an energy-intensive process.

 

And when we free up energy from digestion—I call this beauty energy—then we have more energy to rebuild the collagen in our skin, everything looks better. We don’t want things sitting in there, fermenting and putrefying.”

 

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For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on Easy Clear Skin Tips to Get Younger Looking Skin

 

How to do Easy Throat Examination to Detect Tonsil Stones


How to do Easy Throat Examination to Detect Tonsil Stones - Tonsil stones, also known as tonsilloliths, are caused by the accumulation of debris in the crevices of your palatine tonsils. These lymphatic organs are located on either side of the back of your throat. If you suspect that you may have tonsil stones, you can perform a simple at-home throat examination with a few supplies.
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Tonsil stones, also known as tonsilloliths, are caused by the accumulation of debris in the crevices of your palatine tonsils. These lymphatic organs are located on either side of the back of your throat. If you suspect that you may have tonsil stones, you can perform a simple at-home throat examination with a few supplies.

 

Each tonsil has a covering of pink mucosa that is lined with a system of channels and pits called the tonsillar crypts. When bits of debris such as food particles, dead cells, and microorganisms become lodged in these crypts, the resulting accumulation can combine with mucus and begin to decay. The decaying material then calcifies into small, hard pellets in the tonsillar crypts.

 

If you suspect that you may have tonsil stones, you can conduct a simple throat examination at home. Using a mirror and a flashlight can allow you to inspect each of your palatine tonsils for any obvious white spots or flecks that would indicate tonsil-stone formation.

 

Take a clean cotton swab and pull back the flaps of your tonsils to inspect them more thoroughly. Be careful when performing this DIY throat examination, as you may trigger your gag reflex or poke sensitive tissue accidentally.

 

Although this DIY throat examination can be helpful in identifying obvious tonsil stones, the only definitive way to determine whether you have tonsil stones is via imaging such as a CT scan or an X-ray, as these methods can indicate the presence of stones that may not be visible otherwise.

 

Most individuals who develop tonsil stones do not experience noticeable symptoms, as the majority of tonsil stones are small and not problematic.

 

Some patients, however, may suffer from large, more-solidified tonsilloliths that cause bothersome symptoms such as a chronic sore throat, earaches, difficulty swallowing, and persistent bad breath. This form of large tonsil stones is rare but can be very uncomfortable.

 

If your tonsil stones are bothersome or are giving you reason for concern, you may need to see your family doctor. He or she can help dislodge any visible tonsil stones and can suggest helpful at-home remedies to reduce your symptoms.

 

Alternatively, troublesome tonsilloliths that are not easily removed may require a visit to an ear, nose, and throat (ENT) specialist for further evaluation and possible surgery.

 

Watch this Video – Change Your Diet to Get Rid of Tonsil Stones for Good

This article is based on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of tonsilloliths, also known as tonsil stones.

 

Tonsil Stones Remedy Forever is a guidebook that teaches you everything you need to know to get rid of painful, pesky and inconvenient tonsil stones without surgery.

 

This is a 7-day schedule to get rid of tonsil stones using natural remedies that are tried, tested and proven to work. If you are ready to take control of your health and to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.

Halitosis (bad breath) can be solved with good oral hygiene


Halitosis (bad breath) can be solved with good oral hygiene - Chronic bad breath, also known as halitosis, can be an embarrassing sign of poor oral hygiene. Certain foods, medical conditions, and personal-hygiene habits can all cause bad breath. Most of the time, you can combat bad breath by developing and adhering to a proper oral hygiene routine.
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Chronic bad breath, also known as halitosis, can be an embarrassing sign of poor oral hygiene. Certain foods, medical conditions, and personal-hygiene habits can all cause bad breath. Most of the time, you can combat bad breath by developing and adhering to a proper oral hygiene routine.

If you suffer from bad breath, it’s important to review your oral hygiene habits. Although brushing is important, good oral health involves more than simply brushing your teeth each day.

 

To promote healthy oral hygiene, brush your teeth, tongue, and gums with a fluoride toothpaste and floss at least twice a day, preferably after every meal and snack.

 

Brushing and flossing removes plaque from the mouth to limit decay and odor, as residual plaque leads to tooth decay, gum disease, and other periodontal conditions.

 

In addition to brushing and flossing, using an antimicrobial or fluoride-based mouth rinse can help combat odor and promote better oral health.

Without an effective oral hygiene routine, foods and drinks with high amounts of sugar can become lodged in your teeth and cause bad breath.

 

The chemical breakdown of certain foods such as onions, garlic, and strong spices can cause short-term odor in the mouth. Avoiding these pungent foods can often improve bad breath symptoms.

 

Long-term odor, however, is often the result of residual food particles, which form a colorless, sticky film of sulfur-producing bacteria on your teeth. Your tongue can also trap bacteria on its uneven surface and contribute to odor production.

 

Additionally, when dental fixtures like retainers or dentures are not cleaned regularly, they can harbor odor-causing food particles and bacteria. Cleaning all dental fixtures daily is an essential part of combating bad breath.

To prevent or treat bad breath and other symptoms of poor oral health, be sure to schedule regular dental cleanings and exams with your oral healthcare provider.

 

Contact your dentist if you begin to notice persistent bad breath, as he or she can help you develop a personalized oral-health plan to combat odor and ensure an effective oral hygiene routine.

 

Watch this Video – Do You Suffer From BAD BREATH (HALITOSIS)? – HOME REMEDIES for Bad Breath – PowerHealthYT

This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

 

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

 

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