Boost Brain Power and Improve Memory – Does Exercise Boost Brain Memory?


Boost Brain Power and Improve Memory – Does Exercise Boost Brain Memory?   Boost Brain Power and Improve Memory - The Best Dementia Exercise Revealed (study). Blood flow to the brain gets worse with age, and this is what causes most cases of dementia.  Simply put, if your brain doesn’t receive enough blood, then it doesn’t work as well. Exercise is one of the best ways to increase cerebral blood flow—which is why there’s a new study about it in the journal Medicine & Science in Sports & Exercise—but which sort is best?
CLICK HERE FOR HELP WITH ALZHEIMER’S, OTHER TYPES OF DEMENTIA AND GENERAL MEMORY LOSS

 

Boost Brain Power and Improve Memory – The Best Dementia Exercise Revealed (study)

 

Blood flow to the brain gets worse with age, and this is what causes most cases of dementia.

 

Simply put, if your brain doesn’t receive enough blood, then it doesn’t work as well.

 

Exercise is one of the best ways to increase cerebral blood flow—which is why there’s a new study about it in the journal Medicine & Science in Sports & Exercise—but which sort is best?

 

Previous research seems to show that continuous exercise is better than interval exercise at increasing cerebral blood flow.

 

But what if you’re older and can’t manage a continuous 30 or 40 minutes of exercise anymore?

 

Does that mean you have to do just give up on the benefits of increased cerebral blood flow?

 

There is another approach called interval training, where you alternate between bouts of exercise and bouts of rest. But there isn’t much research available at the moment to say if it increases cerebral blood flow in the elderly to help them avoid dementia, so this is a gap in the research that the authors of the new study decided to fill.

 

They recruited 11 young volunteers with an average age of 25 and 10 older participants with an average age of 69.

 

All the subjects were male. They asked them to do some continuous cycling and some interval cycling.

 

The continuous training consisted of 10 minute’s cycling followed by 10 minute’s rest.

 

The interval training consisted of 10 separate one-minute bouts of cycling, interspersed with 10 separate one-minute periods of rest.

 

Both groups had to exercise at around 60 percent of their maximum intensity, making it a reasonable program that wouldn’t be too strenuous for older people.

 

During the exercise periods, they found that cerebral blood flow was higher during continuous than during interval exercise, but only in the younger participants.

 

When they included both the exercise and rest periods in their analysis, they discovered that cerebral blood flow was actually higher for the interval than for the continuous exercise group, for both young and old volunteers.

 

In other words, interval training is better than continuous exercise at promoting cerebral blood flow for all ages.

 

But there is one exercise the scientists didn’t test, because it isn’t really an exercise. This (non) exercises is specifically designed to load your brain with oxygen and prevent – even reverse – dementia…

 

Boost Brain Power and Improve Memory – This Free Ingredient Beats Dementia

 

According to a new study presented at the American Physiological Society annual meeting at Experimental Biology 2018 in San Diego, one common ingredient can drastically improve your cognitive function.

 

And unlike drugs, it has no side effects and is completely free in most places.

 

In the study, recreational cyclists with an average age of 55 who had entered a large cycling event on a hot day with temperatures between 78 and 86°F were used.

 

They asked these cyclists to complete a trail-making executive function test as quickly and accurately as possible before and after the event.

 

The test involved the linking of numbered dots using a pencil and served as a measure of executive function, a psychological term for the ability to focus, retrieve needed information accurately from memory, and to plan and carry out steps to fulfil a goal.

 

Before the vent began, the scientists tested the cyclist’s urine to be able to categorize them into a group that was normally hydrated and one that was dehydrated.

 

Compared to their pre-cycling test, the normally hydrated group completed the post-cycling test a lot faster.

 

The dehydrated group, on the other hand, showed no improvement.

This shows that the elderly and those in their upper middle ages can reap cognitive benefits from exercise, but only if they are hydrated properly.

 

Older studies have found that, if you are dehydrated by only 2%, you will do poorer than usual on tasks that require attention, psychomotor abilities, short-term memory and fast retrieval.

 

In addition, you will struggle to form an accurate assessment of your own physical and emotional environment.

 

According to the literature, long-term memory, working memory, and executive function start deteriorating only when we are more than 2% dehydrated.

 

In other words, to stave off dementia and keep your brain functioning at optimal levels, drink a glass of water at least every two hours and drink more while you exercise.

 

But there is another ingredient that’s even more important in your fight against dementia. And again, this ingredient is 100% free everywhere. Learn more here…

 

Boost Brain Power and Improve Memory – Alzheimer’s Held Hostage by This One Ingredient

 

Traditional Alzheimer’s research is mostly focused on genetic factors. Little notice is unfortunately paid to diet and other lifestyle choices.

This is about to change.

 

Scientists from University of Bath and King’s College in London recently discovered one specific ingredient that plants the seeds for Alzheimer’s. They also mapped the exact process by which this bad diet choice helps the disease grow.

 

Even more urgently, cutting out this ingredient may eliminate Alzheimer’s for good.

 

Researchers examined samples of brain matter from people with and without Alzheimer’s via a technique (fluorescent phenylboronate gel electrophoresis) that is sensitive enough to reveal the damage high blood sugar causes to proteins and immune cells.

 

When sugar (or glucose) riches your bloodstream, many of its molecules bind to protein molecules in a process called glycation.

 

Not only can glycation damage proteins in this way, but the by-products of the glycation process are often harmful to our bodies as well.

Some previous studies, such as one published by German and Australian researchers in the journal Biochimica et Biophysica Acta in 1997, have found that beta-amyloid, one of the proteins that seem to form plaques in the brains of Alzheimer’s disease sufferers, are mostly a by-product created during the process of glycation.

 

That already suggests that an excess of dietary sugar can contribute to Alzheimer’s disease, as it makes glycation more likely.

 

But the London and Bath researchers discovered another extremely harmful effect of glycation.

 

At the onset of Alzheimer’s disease, glycation damages an enzyme called macrophage migration inhibitory factor (or MIF).

 

MIF enzymes are a part of your immune system. When abnormal proteins start to build up in your brain, these MIF enzymes are supposed to be part of the response to remove them and/or to limit the potential damage.

 

This is how Alzheimer’s disease manages to get going. Glycation damages your MIF enzymes, and your damaged MIF enzymes are then incapable of playing their role of preventing abnormal protein plaques to form all over your brain.

 

In other words, if you eat too many simple sugars that build up as glucose in your bloodstream, glycation becomes more likely.

When glycation occurs in your brain, you are at serious risk of Alzheimer’s disease.

 

For more ideas to boost brain power and improve memory, watch these 2 videos below –

 

The 10 Best Foods To Boost Brain Power and Improve Memory

4 Brain Exercises To Improve Memory

This leads directly to the ONE ingredient that reverses Alzheimer’s and other types of dementia. Learn all the details here…

 

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

 

To find out more about this program, click on How to Boost Brain Power and Improve Memory

What is the Best Way to Beat Dementia?


What is the Best Way to Beat Dementia? This Free Ingredient Can Beat Dementia. According to a new study presented at the American Physiological Society annual meeting at Experimental Biology 2018 in San Diego, one common ingredient can drastically improve your cognitive function. And unlike drugs, it has no side effects and is completely free in most places.
CLICK HERE FOR HELP WITH ALZHEIMER’S, OTHER TYPES OF DEMENTIA AND GENERAL MEMORY LOSS

 

Beat Dementia – Natural Cure for Dementia Discovered (new study)

 

It’s only a small study but the results are exciting.

 

It was just published in the Journal of Alzheimer’s Disease and it holds great promise for the treatment of early-stage dementia in the elderly.

 

In fact, if this study is right, one specific diet can do what more than 400 drugs have failed to do in clinical trials.

 

The brain runs on glucose, which the body gets from breaking down carbohydrates.

 

But research has shown that in the early stages of Alzheimer’s disease, it has trouble using glucose for energy. Some scientists even call Alzheimer’s disease “Type 3 diabetes” because of this.

 

But all is not lost, because previous studies have shown that brains can use another fuel source, called ketones.

 

Ketones are chemicals that are formed when your body breaks down fat.

 

Knowing this made researchers wonder if people with early-stage dementia could use Ketones instead of the usual glucose.

 

The only way to study this is to recruit elderly people with mild dementia and to divide them into high fat and low-carb diet groups.

 

But people with mild dementia may not be able to stick to the diets properly without becoming confused or without it becoming too much of a schlep.

 

For that reason, the scientists had to recruit subjects together with their partners who would help them with the diets. Sadly, they could find only 27 couples who were willing to participate, and some have already dropped out of the study.

 

Still, the results of the 14 early dementia sufferers who have completed the study are promising and the scientists decided to publish their preliminary findings.

 

The 14 participants had an average age of 71 and 13 of them were white.

Five of them followed the National Institute of Aging diet that promotes vegetables, fruits, whole grains, lean meat, and low-fat dairy. It does not restrict carbohydrates.

 

The other nine followed something similar to the Atkins diet that restricts carbohydrates to 20 grams or less per day (about 1 tenth of what Americans and Europeans normally eat in a day).

 

This group never quite managed the 20 grams of daily carbs. By week six they were down to 38 grams, but then were back up to 53 grams by week 12. (It must be hard to break the eating habits of a lifetime for some people.)

 

Still, all was not lost because most of the low-carb dieters had ketones in their urine (while none of the National Institute of Aging dieters did) which meant they were in the keto zone, so to speak.

 

They completed various questionnaires throughout the study, and by week six, the scientists could see that those eating the lowest amount of carbs enjoyed a 15 percent improvement in their memories while The National Institute of Aging dieters dropped a few points on the memory scale.

 

This means that even a non-strict low-carb diet can improve the memories of early-stage dementia sufferers, which is something that no drug has been able to do yet.

 

But cutting carbs is only the beginning, to beat dementia, it’s even more important to also load up on another ingredient, explained here…

 

This Free Ingredient Can Beat Dementia

 

According to a new study presented at the American Physiological Society annual meeting at Experimental Biology 2018 in San Diego, one common ingredient can drastically improve your cognitive function.

 

And unlike drugs, it has no side effects and is completely free in most places.

 

In the study, recreational cyclists with an average age of 55 who had entered a large cycling event on a hot day with temperatures between 78 and 86°F were used.

 

They asked these cyclists to complete a trail-making executive function test as quickly and accurately as possible before and after the event.

 

The test involved the linking of numbered dots using a pencil and served as a measure of executive function, a psychological term for the ability to focus, retrieve needed information accurately from memory, and to plan and carry out steps to fulfil a goal.

 

Before the vent began, the scientists tested the cyclist’s urine to be able to categorize them into a group that was normally hydrated and one that was dehydrated.

 

Compared to their pre-cycling test, the normally hydrated group completed the post-cycling test a lot faster.

 

The dehydrated group, on the other hand, showed no improvement.

This shows that the elderly and those in their upper middle ages can reap cognitive benefits from exercise, but only if they are hydrated properly.

Older studies have found that, if you are dehydrated by only 2%, you will do poorer than usual on tasks that require attention, psychomotor abilities, short-term memory and fast retrieval.

 

In addition, you will struggle to form an accurate assessment of your own physical and emotional environment.

 

According to the literature, long-term memory, working memory, and executive function start deteriorating only when we are more than 2% dehydrated.

 

In other words, to stave off dementia and keep your brain functioning at optimal levels, drink a glass of water at least every two hours and drink more while you exercise.

 

But there is another ingredient that’s even more important in your fight against dementia. And again, this ingredient is 100% free everywhere. Learn more here to beat dementia

 

Beat Dementia – Alzheimer’s Held Hostage by This One Ingredient

 

Traditional Alzheimer’s research is mostly focused on genetic factors. Little notice is unfortunately paid to diet and other lifestyle choices.

This is about to change.

 

Scientists from University of Bath and King’s College in London recently discovered one specific ingredient that plants the seeds for Alzheimer’s. They also mapped the exact process by which this bad diet choice helps the disease grow.

 

Even more urgently, cutting out this ingredient may eliminate Alzheimer’s for good.

 

Researchers examined samples of brain matter from people with and without Alzheimer’s via a technique (fluorescent phenylboronate gel electrophoresis) that is sensitive enough to reveal the damage high blood sugar causes to proteins and immune cells.

 

When sugar (or glucose) reaches your bloodstream, many of its molecules bind to protein molecules in a process called glycation.

 

Not only can glycation damage proteins in this way, but the by-products of the glycation process are often harmful to our bodies as well.

 

Some previous studies, such as one published by German and Australian researchers in the journal Biochimica et Biophysica Acta in 1997, have found that beta-amyloid, one of the proteins that seem to form plaques in the brains of Alzheimer’s disease sufferers, are mostly a byproduct created during the process of glycation.

 

That already suggests that an excess of dietary sugar can contribute to Alzheimer’s disease, as it makes glycation more likely.

 

But the London and Bath researchers discovered another extremely harmful effect of glycation.

 

At the onset of Alzheimer’s disease, glycation damages an enzyme called macrophage migration inhibitory factor (or MIF).

 

MIF enzymes are a part of your immune system. When abnormal proteins start to build up in your brain, these MIF enzymes are supposed to be part of the response to remove them and/or to limit the potential damage.

 

This is how Alzheimer’s disease manages to get going. Glycation damages your MIF enzymes, and your damaged MIF enzymes are then incapable of playing their role of preventing abnormal protein plaques to form all over your brain.

 

In other words, if you eat too many simple sugars that build up as glucose in your bloodstream, glycation becomes more likely.

When glycation occurs in your brain, you are at serious risk of Alzheimer’s disease.

 

For more ideas to beat dementia, watch this video – TOP 7 BRAIN FOODS Help Fight Dementia & Alzheimer’s. BEST Ways to Prevent Dementia & Alzheimer’s

This leads directly to the ONE ingredient that reverses Alzheimer’s and other types of dementia. Learn all the details here to beat dementia

 

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

 

To find out more about this program to beat dementia, click on How to Boost Your Brain with Energy

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What is the Best Way to Boost Your Brain with Energy?


What is the Best Way to Boost Your Brain with Energy? Boost Your Brain with Energy - This Strong Cheese Stops Alzheimer’s and Keeps You Young. It’s smelly and it’s strong, and you’ll either love it or hate it. If you love it, you’re in luck, because a new research that came out of Israel shows that this stinky cheese boosts your circadian clock, which could reverse age-related dementia and keep you young.
CLICK HERE FOR HELP WITH ALZHEIMER’S, OTHER TYPES OF DEMENTIA AND GENERAL MEMORY LOSS

 

Boost Your Brain with Energy – Common Heart Medication Causes Dementia

 

If you’ve got a serious heart condition, then the chances are good that you’ll be on the same heart medication as 18 million other Americans. (At least that was the figure in 2016 and it is even more by now.)

 

It’s the 41st most prescribed drug in America, despite the fact that it was first approved for use as a rodenticide in 1952. That’s right. A heart drug that started life as rat poison.

 

But that wasn’t even the worst of it. The Intermountain Medical Center Heart Institute in Salt Lake City’s study turned up something even less pleasant.

 

It increases your risk of developing dementia-type disorders like Alzheimer’s, and the chances are higher if you’re under 70.

 

Warfarin has been used so much because it’s an effective anticoagulant, or blood thinner. This is why it was an effective rat poison. Too much of it thins the blood enough to kill you, but just enough is effective at stopping blood clots from forming.

 

The problem is that most people who take it are on the drug for life.

 

Researchers followed long-term users for up to 8 years to find out if there was any correlation with warfarin and dementia.

 

And that’s exactly what they found. It turns out that the longer you’re on Warfarin, the more likely you are to get dementia and Alzheimer’s disease.

 

But they also found that there was another factor that increased the danger even more (even among long-term users): dosage. They discovered that if Warfarin dosages were too high, too low or just erratic, the risk to patients was greater than if they were on a steady and appropriate dose.

 

At this point you might be wondering why doctors don’t avoid trouble by just prescribing the right dosage, but unfortunately this is easier said than done.

 

The way that Warfarin works is by lowering the amount of active vitamin K1 in the bloodstream, but it’s not the only substance that does that.

 

There are lots of other drugs and types of foods that can raise or lower the amount of K1 flowing in your system, so getting the warfarin dose right is a bit like trying to hit a moving target, even for experienced doctors.

 

The best way to avoid ending up on warfarin in the first place is to make sure that your cardiovascular health is in top shape. To achieve this, you need to keep your cholesterol and blood pressure levels within safe limits.

 

You can keep your blood pressure healthy with just 3 easy exercises a day. Thousands of others have already used them to get their blood pressure down below 120/80 – usually on the first day…

 

Life-saving cholesterol control is just as easy too. This step-by-step approach can clean out up to 93% of arterial plaque, safely, simply, and naturally…

 

And if you’re sometimes experience those “senior moments” and want to boost your brain with energy, do these simple movements to load your brain with the ONE nutrient it needs…

 

Boost Your Brain with Energy – This Strong Cheese Stops Alzheimer’s and Keeps You Young

 

It’s smelly and it’s strong, and you’ll either love it or hate it.

 

If you love it, you’re in luck, because a new research that came out of Israel shows that this stinky cheese boosts your circadian clock, which could reverse age-related dementia and keep you young.

 

If you hate it, however, there are fortunately some good alternatives.

 

Israeli researchers published an article in Cell Metabolism that demonstrated how bleu cheese could keep you young and prevent Alzheimer’s disease.

 

This effect stems from an ingredient called spermidine, which is also present in corn, green peas, and soybeans.

 

This is how it works:

 

Polyamines are compounds found in all living cells. In the human body, they regulate the internal clock that determines when cells die, how fast they grow, and how fast they proliferate. Experts refer to this internal clock as your circadian rhythm.

 

To remain young and healthy, aging cells need to be replaced by new cells that grow and proliferate quickly, and for this to happen, your circadian rhythm needs to run fast.

 

The Israeli research team hypothesized that if polyamines were responsible for keeping your circadian rhythm going, they should be able to speed your circadian rhythm up by feeding you polyamines, and can also slow your circadian rhythm down by preventing your body from producing and using polyamines.

 

They put this to the test in mice. First, they treated young mice with a drug that inhibited their bodies production of polyamines. Consistent with their theory, the circadian clocks of these mice slowed down by approximately 11 minutes per day, as compared to the untreated mice.

 

To test the second half of their theory, they gave a group of adult mice polyamine, which was mixed into their drinking water. The edible form of polyamines, or in this case, the drinkable form, is called spermidine, the substance found in bleu cheese, green peas, soya beans, corn, and, yes, male sperm.

 

Also consistent with their predictions, the circadian clocks of these adult mice ran eight minutes faster as compared to the untreated mice.

 

As mice, human beings, and other living organisms age, their bodies produce fewer polyamines. As a result, their circadian clocks slow down, their cells die, and new cells grow and proliferate at such a slow rate that the dying cells are not replaced. This causes a wide range of age-related diseases, such as Alzheimer’s disease, cancer, Parkinson’s disease, and many more.

 

What these researchers have therefore proven is that a nutritional supplement can prevent the natural slowdown of the circadian clock and its accompanying age-related diseases by supplying your body with the crucial substance it needs but no longer produces when it ages.

 

The Israeli researchers were not sure whether this result could be replicated in human beings, something that scientists will want to do next. They did, however, warn that people should not rush out and stack their supermarket trolleys with only spermidine-laden foods.

 

Polyamines play numerous roles in your body, of which many are not yet understood. For example, rapid cell proliferation might be a good thing when you are trying to stay young, but it is also responsible for the growth of cancerous tumors. In fact, tumors are especially rich in polyamines. However, at this stage, scientists suspect that they exacerbate rather than cause the tumors.

 

Still, the Israeli scientists are probably right when warning you to avoid a diet that primarily contains spermidine. Just eat your regular bleu cheese. It may keep your circadian clock going and could possibly fend off Alzheimer’s disease.

 

For a real way to boost your brain with energy and to fight off Alzheimer’s and other types of dementia, you should learn this simple technique here…

 

Boost Your Brain with Energy – When Spouses Cause Dementia?

 

This article is not meant to cast blame. A loving spouse would never intentionally cause dementia in their partner.

 

But a new study published in the American Journal of Geriatric Psychiatry revealed that some aspects within a person can lead to dementia in their partners.

 

And knowing about this possibility is the only way to deal with it. Something, which fortunately, can be very easy (at least in the early stages).

 

Previous studies had discovered that spouses share many emotional and intellectual activities across their lifespans, and other studies have concluded that they tend to share many behaviors and health conditions as they age.

 

This made a team of American scientists wonder how depressive symptoms of one aging spouse can affect their spouses.

 

Elderly people are at a slightly higher risk for depression than their younger counterparts, so the question is a good one.

 

They identified 1,028 married couples from the Cardiovascular Health Study, a study of risk factors for cardiovascular disease in the elderly that ran over decades.

 

Next, they followed their subjects for seven years, a period in which they were visited three times.

 

During these visits, scientists collected information from them, including a Modified Mini-Mental State Exam to test cognitive function and the Center for Epidemiologic Studies Depression Scale to test depressive symptoms.

 

Concerning each individual person in the study, their cognitive decline tended to cause the development of depressive symptoms over time, but depression did not lead to cognitive decline.

 

In other words, for most individuals, depression did not lead to dementia.

When their partners were included, however, the picture changed.

 

One spouse’s increase in depressive symptoms could be predictive of the other spouse’s lower cognitive functioning over time, but one spouse’s cognitive decline did not predict the other spouse’s increase in depressive symptoms over time.

 

In other words, if your spouse becomes increasingly depressed as of the both of you age, you will not inherit their depression, but you may start suffering from dementia.

 

How this happens is still unclear. But we know that dementia is almost always caused by lack of blood flow up to and throughout the brain.

 

For more ideas to boost your brain with energy, watch this video – 9 Brain Exercises to Strengthen Your Mind

If you feel your memory or cognitive function is not quite as good as it used to be and want to boost your brain with energy, you should do the simple technique that can be found here to increase the blood flow in your brain., and you’ll feel the immediate difference…

 

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

 

To find out more about this program, click on How to Boost Your Brain with Energy    

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