Top 3 Clear Skin Tips from Nutritionist Kimberly Snyder

Top 3 Clear Skin Tips from Nutritionist Kimberly Snyder - Nutritionist Kimberly Snyder shared the top three clear skin tips with her clients, and each hack starts from the inside out—no products necessary. Read on to see what she had to say.
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Clear skin tips: we all want it, but not all of us are quite sure how to make it happen.


When every health and beauty site has endless advice for clearing up our faces, it can all be a bit overwhelming. Which serum do I use? Will this lotion make my face oily? How do I get rid of this breakout? These are all questions we ask ourselves, and sometimes we just don’t know where to start.


To help clear things up (no pun intended), we spoke with nutritionist, wellness expert, and multi-time New York Times best-selling author Kimberly Snyder, who set the facts straight on the matter.


She shared the top three clear skin tips with her clients, and each hack starts from the inside out—no products necessary. Read below to see what she had to say.


VIDEO:  7 Skincare Secrets Models Know (That You Don’t!)


Clear Skin Tips #1 – CLEANSE REGULARLY


“I highly recommend cleansing seasonally because it’s giving your body a chance to catch up with digestion,” she suggested. “The other thing is ongoing cleansing—it’s what you do every day.


People are always thinking about what they put in, but what we need to do is figure out how to take out all the stuff that weighs us down. I’m talking about toxins, I’m talking about by-products of metabolism; even if we lived in a perfect place, we’d still get all these heavy metals, pesticides, air pollution, contaminants in the water supply.


There’s so much that gets into our bodies and it lodges in our system in different ways and it creates millions of radicals, it weighs down and shows up in our skin. It’s our largest organ. So if we really want to be our healthiest and most vital long term, we have to have things that clean us out and those things include fiber and enzymes.


Skin care for me is a relaxing ritual that makes me feel good. At the end of a long or challenging day, I crave a mini at-home-facial. I get home, maybe chug some water first to rehydrate, then wash my face, massage a warm washcloth over my skin and maybe do a quick mask or exfoliate.


I use products that smell uplifting, using essential oils or other natural plant-based aromas. I spritz my face, use a toner pad and finish up with a light serum or moisturizer.


By the end of my routine I feel refreshed, more relaxed and ready to transition into recharge, see-you-later-stress mode. Bonus effects of self-care skin-care routines: glowing, happy skin.


Clear Skin Tips #2 – AVOID DAIRY


“Dairy is very congestive for a lot of people—a lot of people don’t digest it well,” she explained. “So if you’re going to have milk, have almond milk or hemp milk or coconut milk, they even have it at Starbucks.


If you’re going to have cheese, even goat cheese digests better than cow’s milk dairy. And for yogurt, there’s coconut yogurt and almond-milk yogurt.”




Snyder also suggests that we “optimize digestion in the way that we order foods and combine them to make digestion as easy as possible, because it’s such an energy-intensive process.


And when we free up energy from digestion—I call this beauty energy—then we have more energy to rebuild the collagen in our skin, everything looks better. We don’t want things sitting in there, fermenting and putrefying.”


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  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking


To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on Easy Clear Skin Tips to Get Younger Looking Skin


What Are The Causes Of Tonsil Stones?

What Are The Causes Of Tonsil Stones? Although the exact causes of tonsil stones are often difficult to determine, tonsil stones often occur when hardened matter builds up in small pockets on the tonsils' surface.
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Many individuals develop small, hard lumps on the surface of their tonsils. These pale-colored masses are commonly referred to as tonsil stones or tonsilloliths, and they can lead to irritation and other unpleasant side effects in some patients.


Although the exact causes of tonsil stones are often difficult to determine, tonsil stones often occur when hardened matter builds up in small pockets on the tonsils’ surface.


This build-up of debris is the result of harmful microorganisms, dead cells, mucus, and food particles accumulating around the back of the throat near the tonsils.


The tonsils are two oval-shaped lymphatic organs located on either side of the back of your throat. Each tonsil has an irregular surface with uneven crevices called the tonsillar crypts.


While the tonsils function in the trapping of harmful microorganisms to protect the throat, respiratory tract, and gastrointestinal tract, they can also become clogged with excessive amounts of other materials.


Over time, these substances are broken down by salivary enzymes, leaving hard, calcified deposits behind. If this accumulation happens, the debris can become concentrated in white formations along the tonsillar crypts.


Studies demonstrate a correlation between individuals with tonsil difficulties and chronic post-nasal drip.


Additionally, tonsil stones tend to occur most often in people who experience chronic inflammation in their tonsils or recurrent episodes of tonsillitis.


Causes of tonsil stones may be due to allergies which lead to tonsil-stone formation, as the persistent strain on your immune system can reduce your tonsils’ ability to remove foreign materials.


For some people, causes of tonsil stones may be due to diet. For example, consuming large amounts of dairy products stimulates mucus formation, which can make tonsil stones more likely.


Also, other causes of tonsil stones may be due to alcohol and tobacco usage which dries out the mouth and throat, reducing salivary effectiveness and making your mouth prone to infection.


Finally, poor oral hygiene is also associated with tonsil stones, as high levels of oral bacteria indicate a greater chance of oral-health problems.


Tonsil stones rarely create noticeable symptoms, as they are usually small and easily overlooked in most patients.


If these masses grow particularly large and become solidified, however, you may experience multiple symptoms, such as chronic bad breath, swollen tonsils, a perpetually sore throat, earaches, visible white debris at the back of your throat, and difficulty swallowing. If this is the case, see your doctor.


Watch this Video – Tonsil Stones Causes – What Causes Tonsil Stones?

This article is based on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of tonsilloliths, also known as tonsil stones.


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This is a 7-day schedule to get rid of tonsil stones using natural remedies that are tried, tested and proven to work. If you are ready to take control of your health and to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.