You Can Control Blood Sugar Level with Paleo Diet


You Can Control Blood Sugar Level with Paleo Diet - Want to control blood sugar level? Go Paleo! Paleo Diet is based on the principle that eating non-packaged and fresh produce, like humans did in the paleolithic age, can help ward off all 21st century health issues such as obesity, diabetes, insulin resistance, heart problems, etc.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Want to control blood sugar level? Go Paleo! Paleo diet, also called the Caveman diet or Stone Age diet, is a very popular diet plan that has an almost 100% success rate.

 

The concept of Paleo diet was first introduced in 1975, but it was after Loren Cordain published The Paleo Diet (2002) that this diet became popular.

 

Paleo Diet is based on the principle that eating non-packaged and fresh produce, like humans did in the paleolithic age, can help ward off all 21st century health issues such as obesity, diabetes, insulin resistance, heart problems, etc.

 

Moreover, unlike other diets, the Paleo diet emphasizes the importance of following a healthy lifestyle in order to lose weight.

 

Control blood sugar level with the Paleo diet can be really simple if you understand it properly. So, let’s start with that.

 

What Is the Paleo Diet All About?

 

Paleo diet’s concept is simple – eat natural and healthy produce and eliminate processed and unhealthy foods.

 

This diet will take you to days when there were no GM foods, no hormone-fed meat, and no junk food. You will eat grass-fed meat, fresh vegetables, local fruits, and healthy fats.

 

The Paleo diet is designed in such a way that it will become a habit to eat only natural foods and you will automatically let go of all your unhealthy eating habits.

 

Of course, it’s easier said than done because we are so dependent on frozen, processed, and junk food.

 

Paleo Diet Food to Eat List to Control Blood Sugar Level

 

Vegetables – Broccoli, cauliflower, cucumber, tomato, turnip, parsnips, scallions, onion, carrot, cabbage, sweet potato, okra, eggplant, zucchini, pumpkin, bottle gourd, ridge gourd, snake gourd, squash, etc.

 

Fruits – Berries, watermelon, muskmelon, honeydew melon, grapes, peach, avocado, plum, orange, lime, lemon, grapefruit, apricot etc.

 

Protein – Chicken, fish, grass-fed meat, eggs, mushroom, tofu, mussels, and shrimps.

 

Fats & Oils – Olive oil, sunflower butter, flaxseed butter, and coconut oil.

 

Nuts & Seeds – Flax seeds, chia seeds, almonds, macadamia, pistachios, walnuts, pine nuts etc.

 

Herbs & Spices – Cumin, coriander, cardamom, cinnamon, turmeric, chili powder, paprika powder, oregano, dill, thyme, rosemary, basil, star anise, allspice, mace, nutmeg, saffron, clove, cilantro etc.

 

Beverages – Coconut water, freshly pressed fruit and vegetable juice, and vegetables and fruit smoothies.

 

Paleo Diet Foods to Avoid List to Control Blood Sugar Level

 

Vegetable – Potato

 

Grains – Eliminate all kinds of grains, as in the Paleolithic age there was no provision for cooking grains.

 

Protein – Avoid all legumes and grain-fed meat.

 

Dairy – Avoid all dairy and milk products.

 

Fats & Oils – Butter, margarine, ghee, and animal fat.

 

Beverages – Packaged fruit and vegetable juices, soda, diet soda, alcohol in unlimited amounts, buttermilk, and energy drinks.

 

Why would someone eat a Paleo diet?

 

Many people who eat paleolithic diets are looking to return to their roots and eat more healthily.

 

Advocates argue that humans were able to live and thrive on the diet for 40,000 years and that modern lifestyle diseases could be prevented by returning to paleo foods.

 

People with diabetes can attain several benefits from the paleo diet, improving their health and reducing the risk of developing health complications in later life.

 

How does a paleo diet work to control blood sugar level?

 

How does a paleo diet work? Because most foods and ingredients on the diet are low in carbohydrate, the need for insulin is reduced within the body.

 

This can help to prevent insulin resistance and reduce the risk of developing health problems such as high blood glucose levels and heart disease.

 

There are no fixed macronutrient ratios on a paleo diet, but paleo diet sources tend to agree that macros should be are around 20% carbs, 30% protein and 50% fat.

 

There is less need for strict portion control with paleo foods than there is for low-fat diets. However, be mindful not to over-indulge on foods such as fruit, nuts or excessive meat.

 

Paleo Diet Benefits 

 

  • You will eat clean by not consuming foods that are loaded with hormones, additives, artificial color, and flavor, etc.
  • Red meat will provide your body with iron.
  • Veggies, fruits, nuts, and oils are anti-inflammatory in nature.
  • You will be more active.
  • You will lose weight slowly but will be able to maintain it for a longer term.

 

Additional benefits include greater energy levels and improved heart health

 

However, this diet can have certain disadvantages.

 

Paleo Diet Disadvantages 

 

  • This diet is very difficult for vegetarians and vegans as legumes are excluded from this diet.
  • Dairy products are excluded in this diet, which is a good source of calcium.
  • Buying grass-fed meat and organic food can be expensive.
  • Completely avoiding grains can deprive you of certain vitamins and minerals.

 

Watch this Video – Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

 

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

 

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

 

So if you want to find out more about this, then just visit this link now:

 

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Start Cooking with These 1000 Paleo Recipes

 

Scar Treatment Home Remedies – How Best to Reduce Scar Visibility?


Scar Treatment Home Remedies – How Best to Reduce Scar Visibility? This post will discuss about how do scars form, the different types of scar, the 6 scar treatment home remedies you can use to reduce scar visibility and a video clip on how to get rid of scar spot tissue on face and legs.
Click HERE to Discover the 215+ Home Remedies, Natural Beauty Recipes & DIY Household Products

This post will discuss about how do scars form, the different types of scar, the 6 scar treatment home remedies you can use to reduce scar visibility and a video clip on how to get rid of scar spot tissue on face and legs.

 

Scars form when there is injury or trauma to the skin, especially when the dermis (the deeper layers of the skin) are injured. Greatly simplified, the process of a scar forming goes roughly like this.

 

Blood rushes to the wound site and begins to clot. Fibroblasts, remarkable little cells that help produce several different types of connective tissues and proteins, begin to deposit the foundation for collagen.

 

Collagen is the main structural protein found in our skin. However, the new collagen that is forming scar tissue is different from regular collagen, and tends to be inferior to ‘normal’ skin in its functioning. Still, it does the job-a pretty impressive one when you think about it.

 

Scar tissue looks different because the collagen that’s being laid down is made up of fibers that lie parallel to each other, instead of the regular randomized cross woven pattern that exists in undamaged skin. The scar tissue is tough, not as elastic or supple, nor do things like sweat glands or hair follicles re-grow in it.

 

Examples of Scar Types

 

Below are a few different types of scars that occur, summed up very simply, with some being more severe than others. How you go about remedying your scars will be easier if you know a bit about the scar itself!

 

Hypertrophic: Hypertrophic scars are raised above the surrounding skin, due to the body overproducing collagen. They typically present themselves as a red, raised, and thickened patches of skin. They often form when there is mechanical tension on the wound. They can fade over a period of two to three years.

 

Keloid: Very thick raised scars, more severe than hypertrophic scars, and may spread beyond the original wound site. They can also develop into benign masses. Keloid scarring, like hypertrophic scars, are raised from excessive amounts of stiff collagen fibers deposited on the wound.

 

Atrophic: The scar is sunken in the skin, giving it a typical “pitted” appearance, caused when underlying structures that support the skin are lost. Acne and diseases such as the chicken pox tend to leave atrophic scars.

 

 

Scars vs. Hyperpigmentation

 

Some of these remedies apply to hyperpigmentation, which is when extra pigment is deposited at the wound site. Hyperpigmentation is often seen in times after a bad bout with acne, and can give the appearance of there being a mark or scar.

 

How Best to Reduce Scar Visibility Naturally?

 

Different treatments and remedies and their results vary hugely from individual to individual, as it all depends on genetics, how you got the scar, how long you’ve had it, etc. So don’t be afraid to play around with these to see what works best!

 

Reduce Scar Visibility Tip #1 – Marula Oil

 

Long, long before it became mainstream, marula oil was used traditionally used by the Tsonga people of South Africa and Mozambique, where it is still used by many peoples in that region.

 

Marula oil is used for skin care-as a cleansing or massage oil, as a moisturizer- and even a dietary supplement. From food to medicine, the marula tree and the oil from its fruits have a long history of being extensively used.

 

The oil comes from harvested fruits that hold a nut, inside which rests a kernel. The oil is extracted from this kernel, and a considerable amount of work goes into the extraction process given the tough fibrous make-up of the nut. Once removed, the kernel is cold-pressed by hand for the oil, resulting in a small quantity the precious stuff.

 

The oil is extremely light, silky, absorbs quickly into the skin, and penetrates deeply. It has many uses, but in the case of scars it reduces redness and inflammation, and softens up the tough tissue.

 

The oleic acid enhances the ability of the oil to penetrate the skin, allowing other fatty acids to soak in and do their work. Use it plain or as a base oil-I’ll frequently add it to my scar butter.

 

You will need…

-Marula Oil

 

Directions

 

Rinse the scar and the area around it with warm water. Pat dry. Start with less oil and add more as you need it-if I plan on rubbing it in some I use more, if I am putting it on and letting it soak in on its own I use a little less. You don’t need much, just enough to cover the scar well. Reapply up to three times daily (or as needed.)

 

Reduce Scar Visibility Tip #2 – Baobab Oil

 

This precious oil, like Marula oil, is high in essential fatty acids. 33% of the seed content is oil, with the majority of those oils being oleic and linoleic.  Oleic and linoleic will soften skin-in this case, the tough scar tissue-and moisturize the epidermis, where the visible part of your scar sits.

 

All of the fatty acids help regenerate outer epithelial tissues (basically, the cells that make up the outside of your skin), which is part of why it is so renowned for its abilities to heal our skin and reduce scars. It is thick and rich and remains on the skin longer after application. Again, use it as a base or a carrier or on its own!

 

You will need…

 

-Baobab Oil

 

Directions

 

Rinse the area with warm water and pat dry. Apply a light coating of enough baobab oil to cover the scar. Remember that it will sit on the skin for a while after application.

 

Reduce Scar Visibility Tip #3 – Fenugreek Paste

 

Fenugreek was always one of those remedies that I just steered clear of. Not because of any fault of its own-for some reason the name just always deterred me. But, eventually, I was able to get over that quirk of mine, and now find it a useful ingredient to have lying around.

 

Fenugreek is used for a range of ailments, from easing indigestion to reducing dandruff. It can also help with skin inflammation and irritation, such as that which may occur with a scar.

 

Anecdotal evidence suggests that it also helps to lighten skin, thus reducing the appearance of the scar or hyperpigmentation. In this case, making the seeds into a paste is the most effective way of getting their benefit.

 

You will need –

 

-Fenugreek seeds
-Warm water
-Something to grind up the seeds

 

Directions

 

How much fenugreek you’ll need depends entirely on the size of the scar. Start with a tablespoon or two, and if there is extra store in the fridge for up to three days.

Soak the seeds overnight in warm water, or until they are soft (even “slimy”) feeling. Drain and mash them up into a paste-a mortar and pestle works best for this.

 

If the mash is too thick, you can add just a smidge of warm water at a time until it is the proper consistency-thick but easily spreadable, not runny.

 

Rinse the area with warm water and pat dry. Apply enough to cover the scar and leave on for 30 minutes. Rinse off with warm water and pat dry.

I would suggest using your favorite lotion/moisturizer after this as it can be drying.

 

Reduce Scar Visibility Tip #4 – Fish Oil

 

Ah, fish oil. It’s one of those “it’ll cure whatever ails ya” remedies. Rich in our favorite fatty acids, fish oil taken in the diet and applied directly to scars can help reduce their appearance.

 

Some research has been done showing that they may even speed of the breakdown of fibroblasts, which are responsible for laying down all that extra collagen, even in scars as severe as keloids.

 

If you can take it as a dietary supplement, I always say go for it. It’s worth trying topically as well. Fibroblasts aside, it will moisturize the scar well and moisturizing means a better environment for healing to take place.

 

You will need…

 

-A high quality fish oil

 

Directions

 

Apply fish oil directly to the scar and/or take the appropriate dosage for a dietary supplement.

 

Reduce Scar Visibility Tip #5 – Lemon Juice

 

This one should come as no surprise. Lemon juice, in addition to having other benefits, is known to lighten skin. This is because it is thought to interrupt melanogenesis-basically the process in which melanin, the pigment that darkens skin, is formed.

 

It is also thought to reduce or break down the existing melanin in the skin as well. Be careful after applying lemon juice as it can make you a bit more sensitive to the sun for a bit after using it.

 

You will need…

 

-1 fresh lemon

 

Directions

 

Juice the lemon. Rinse the affected area and then apply directly. Do this up to twice a day as needed and be patient, as it isn’t instantaneous. Keep the leftover juice in the fridge for later use.

 

Reduce Scar Visibility Tip #6 – Sunscreen or Cover Up

 

This is more of a (very helpful) preventative rather than a remedy. When the sun- chiefly its ultraviolet rays-hits your skin, it damages it. Your body, well-equipped as always, rushes to defend and protect your sensitive skin by depositing melanin, a darker pigment that will give more protection against the harmful rays.

 

The skin of your scar is sensitive and will darken easily, so cover up or use sunscreen, and you can help prevent any burns or unwanted melanin making it more visible. Tanning or getting sunburned will ultimately not help your cause!

 

You will need…

 

-Sunscreen that is at least SPF 30

 

Directions

 

Apply sunscreen to the scar before exposing it to sunlight or keep it covered.

 

And above all else…

 

Be patient. There is no current natural remedy or medical technology that can guarantee the complete removal of a scar. Although some may certainly helpful, our bodies are pretty incredible of doing the job.

 

Trust in your body – it knows what it’s doing! When it comes to badly damaged or non-regenerable tissues, they are replaced by the laying down of connective tissue (think collagen!) This is a process called replacement-also known as scarring.

 

Regeneration is a type of healing in which new growth can completely bring back at least portions of damaged tissue to its normal state. Most of the time these two occur in tandem during the healing process.

 

Over the course of 2 sometimes up to 3 years the scar will continue to heal, replacing and regenerating. So don’t panic about a scar. Get a little help from some good remedies, trust your body and time, be patient, and all will heal.

 

Watch this Video – How to Get Rid of Scars Fast, Best Scar Treatment, How to Get Rid of Scar Spot Tissue on Face & Legs

By Claire Goodall (a bee-obsessed natural-convert from Minnesota) who is a holistic health lover. She is the author of Everyday Roots Book.

 

It’s a Book that she creates to help you replace the toxic products and medications in your home with healthier, all-natural alternatives.

 

It contains 215+ effective home remedies and covers everything you will need to protect your family and save money every month.

 

For more details about her book, take a look at the Everyday Roots Book.

 

5 Myths and Facts About Your Sagging Face


5 Myths and Facts About Your Sagging Face - For most of us, our jangly jowls and hanging cheeks are a source of chagrin as we age. Here, five myths and facts about sagging face, plus ways to stop the droop
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Let’s face it: Sagging’s only cute if you’re a Shar-Pei dog.

 

For most of us, our jangly jowls and hanging cheeks are a source of chagrin as we age. Here, five myths and facts about sagging face, plus ways to stop the droop:

 

Sagging Face Myth #1 – Running causes your face to sag

 

FALSE. Sagging skin is due to two age-related reasons: loss of collagen, which gives skin its elasticity, and loss of facial fat, the absence of which causes skin to droop.

 

While your whole body bounces up and down while you’re jogging, it is highly unlikely that you’re jostling around enough to damage collagen, points out Las Vegas-based plastic surgeon Michael Edwards, MD, president of the American Society for Aesthetic Plastic Surgery.

 

A more likely cause? Long hours exercising outdoors equals more UV exposure, which over time breaks collagen down. Make sure you slather up with plenty of sunscreen before venturing outside, even in colder weather.

 

Sagging Face Myth #2 – Sleeping on your stomach causes sagging

 

FALSE. Your sleep position won’t actually cause sagging, but it can lead to sleep wrinkles: those creases and fine lines you see each AM in your bathroom mirror. They’re caused by your pillow tugging at delicate facial skin as you sleep.

 

When you’re younger, it is not an issue, as fresh, elastic skin bounces back easily, but as you age, skin becomes less resilient and can settle into these lines. Your best way to avoid this is to sleep on your back, says Dr. Edwards.

 

Some studies have found sleepers switch positions 11 times a night on average. But if you’re a die-hard tummy sleeper or flip flop through the night. you can try the Juverest, a so-called sleep wrinkle pillow.

 

This specially formulated pillow has a head cradle to encourage back sleep and graded steps to minimize contact between your face and the pillow if you do roll over onto your side.

 

Sagging Face Myth #3 – You can do facial exercises to reduce skin sagging

 

TRUE! But with a catch. They increase the size of facial muscles, which, while theoretically taking away some of the slacking skin, also causes expression lines, points out Dr. Edwards.

 

So while a few workout moves might help relieve basset hound-like eyes, they’ll probably also worsen crow’s feet. If you’re not opposed to getting some help from a dermatologist or plastic surgeon, you may get better results from Botox.

 

Sagging Face Myth #4 – Weight loss causes skin sagging  

 

TRUE. When you gain weight, the skin on your face stretches to go along with your extra padding, just like it does everywhere else. But if you’ve finally lost it, you may notice that you’re sporting under eye bags and a slack jaw.

 

As you age and your skin loses elasticity, when you stretch it out it won’t bounce back the same way it did when you were younger, explains Dr. Edwards. But don’t despair: products like Retin-A can help, as can injectable fillers such as Voluma.

 

Sagging Face Myth #5 – There are products that may help fight sagging skin

 

TRUE. You can slow down the sag from the outside in: Try topical products like over-the-counter retinols or prescription retinoids, which boost collagen production, and vitamin C serums, which help restore elasticity, advises Dr. Edwards.

 

In one study, a daily supplement of pycnogenol, a French pine bark extract, increased skin elasticity and hydration and increased production of hyaluronic acid, a skin plumping ingredient, by 44%, according to a 2012 German study (which was funded by the maker of the raw material used in the supplements).

 

Watch these videos –

 

The Best 5 Natural Remedies for Sagging Skin

 

Tighten Your Skin : Look 10 Years Younger With This 3 Ingredients Face Mask

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To find out more, CLICK HERE to Find How to Stay & Look Young Without Botox Injections

 

How to Get Rid of Wrinkles around Eyes when Smiling


How to Get Rid of Wrinkles around Eyes when Smiling - Have you noticed fine lines around your eye area when smiling? There can be many reasons for the appearance of wrinkles around eyes when smiling. Here is how to get rid of wrinkles around eyes when smiling.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Have you noticed fine lines around your eye area when smiling? There can be many reasons for the appearance of wrinkles around eyes when smiling.

 

They may occur because of ageing or excessive dryness. These lines often leave marks on your skin and become permanent.

 

Thus, in order to get rid of those fine lines and wrinkles around eyes when smiling, here are 7 excellent tips and tricks. So, let’s get into it.

 

Laser under eye wrinkle treatment

 

Laser treatment for under eye wrinkles is considered to be the best and safest way to get rid of wrinkles around eyes when smiling.

 

In this process, the fine micro laser lights are used. The purpose of this treatment is to penetrate the laser light through skin tissues to treat the fine lines and wrinkles.

 

Eclipse micro pen also falls under the category of laser treatment. Eclipse micro pen is used to make microscopic wound around the eye area.

 

After puncturing the skin, the skin itself starts healing and increases the collagen production that enhances the elasticity of the skin. Thus, you get a new skin under your eye area.

 

Dermal filler treatment

 

Next, dermal filler treatment is also a better option to work with. Dermal fillers work on the principle of filling up the wrinkles with a natural substance that a human body produces.

 

Thus, instead of a foreign substance, a gel-like substance is used that is almost similar to hyaluronic acid. These fillers make your skin softer and enhance the skin texture.

 

One can definitely notice a big improvement around the eye area as the filler tend to bind the water around it, which provides volume to the eye in a natural-looking way.

 

Homemade treatments

 

If you are afraid to go for the above treatments, you can opt for homemade treatments to get rid of wrinkles around eyes when smiling. There are numerous ways that can help you achieve a plumper skin.

 

Since the homemade ways are not the fastest to conquer the problem you have to be patient with them. One of the most effective and popular ways to lift up the sagging skin is the use of egg whites. This trick enhances the elasticity of the skin and makes it look firmer.

 

Under eye wrinkle creams

 

Another option to treat or prevent the under eye wrinkles is the regular use of under eye wrinkle creams. In general, almost every eye cream targets all the concerns: fine lines, dark circles, and puffiness.

 

The key ingredients present in these creams are quite helpful in achieving plumped and creaseless skin under and around the eye.

 

Eye patches or masks

 

Nowadays, the market is flooded with eye masks that are meant to treat the under eye wrinkles quite effectively. This kind of masks generally focus on boosting collagen production or increasing the hydration of the area.

 

When the collagen production increases, the skin cell renewal speeds up. And, collagen enhances the elasticity of the skin, thus preventing it from sagging or forming wrinkles.

 

Eye massage

 

Massage is almost a synonym for relaxation. Giving a good massage to your eyes regularly not only helps in the prevention and treatment of eye wrinkles but also relaxes your eye muscles. It enhances the oxygen circulation under your eye area.

 

To follow the procedure of massaging, firstly cleanse your hands properly. For massaging, you can opt for vitamin E and antioxidant-rich oil or cream. Take a small quantity of the oil or cream and massage it gently around and under your eye area.

 

Watch this Video – Eye Wrinkles Massage – Do It While You Watch It

Increase antioxidant intake

 

It’s not a secret that one must have an antioxidant rich diet for a healthy and young skin. Antioxidants help in speeding up the renewal process of the skin cells.

 

Antioxidants fight free radicals and protect the skin from harmful sun rays. This makes your skin healthy and young and keeps it prevented from more damage. Aim for a good night’s sleep and lesser stress along with these tips for best results to get rid of wrinkles around eyes when smiling.

 

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To find out more, CLICK HERE to Find Out How to Look & Stay Young Without Botox Injection

6 Tighten Your Neck Muscles Ways to Get Rid of Turkey Neck Naturally at Home


6 Tighten Your Neck Muscles Ways to Get Rid of Turkey Neck Naturally at Home - 6 Tighten Your Neck Muscles Ways to Get Rid of Turkey Neck Naturally at Home
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger
  • What Is Turkey Neck?
  • What Causes Turkey Neck?
  • 6 Ways to Get Rid of Turkey Neck
  • How to Prevent Turkey Neck?

 

It seems like it happens overnight: you wake up, yawn, stretch, and lumber over to the bathroom to brush your teeth.  You look up into the mirror mid-brush and see skin on your neck that appears to be sagging or loose where it never was before.

 

The extra skin, sometimes unflatteringly referred to as turkey neck, can be the result of a combination of factors, including genetics and environmental factors.

 

If you feel like your skin is aging prematurely, take a look at this list of surprising habits that can lead to the appearance of aging — it includes everything from washing your face too much to using your makeup incorrectly.

 

The good news is that you don’t have to simply accept your aging skin. In fact, you can easily tighten neck skin with some quick exercises — and you don’t even have to leave your home to do them.

 

Keep reading to find some helpful tips to both prevent and tighten saggy neck skin without having to resort to surgery.

 

What Is Turkey Neck?

 

“Turkey neck” is a slang term for loose, wrinkly or sagging skin around your neck area. It is called a turkey neck because it can resemble those red wattles that hang down from underneath a turkey’s neck.

 

The primary difference between a double chin and a turkey neck are that the double chin is caused by extra fat deposits around the chin. Turkey necks, on the other hand, are usually a result of aging.

 

What Causes Turkey Neck?

 

More often than not, turkey neck is a result of aging. According to WebMD, as we age, our skin naturally loses elasticity and has a more difficult time “snapping back” like younger skin does.

 

Factors like genetics, sun exposure, and smoking may also contribute to early aging.

Another factor that we can easily take action on is muscle tone. Our skin is supported by muscles, which can weaken with age and lack of use.

 

This is actually good news, because we can do exercises to strengthen muscles, increase circulation and reduce the effects of aging on our necks, according to Scientific American.

 

Below are some proven exercises to tighten and strengthen the muscles in your neck.

 

Get Rid of Turkey Neck Method #1: The “Gulping Fish”

 

  • Look up at the ceiling.
  • Place one hand at your collarbone and apply gentle downward pressure.
  • Jut out your lower jaw and lip toward the ceiling. Do you feel the slight pull down and across your neck? This is the sensation that you want.
  • Jut your jaw out five times, each time feeling the tightening down and across your neck.
  • Switch hands and repeat the action five more times.
  • Repeat three to five times a week to firm up the skin around your neck, minimize or eliminate wrinkles, and prevent cording.

 

Get Rid of Turkey Neck Method #2: Neck Lift

 

  • Lying on your back, raise your head and your neck very gently, and slightly off the ground.
  • Turn your head slowly to the right and then to the left before facing forward again and lowering your head back to the ground.
  • Repeat as many times as you can comfortably do it while maintaining good control.  You don’t want to jerk your head and neck. The movement should always be small and controlled.
  • Stop immediately if you feel any pain.
  • Repeat three to five times a week to strengthen and tone your neck.

 

Get Rid of Turkey Neck Method #3: The Gum Chew

 

  • Sit up straight and with your mouth and lips closed, tilt your head back and toward the ceiling.
  • While keeping your lips shut, bring your teeth apart and then back together again slowly as if you were chewing a big wad of chewing gum.
  • Slowly “chew” this way 20 times.
  • Repeat three to five times a week to tighten neck skin and reduce turkey neck.

 

Get Rid of Turkey Neck Method #4: Forehead Push

 

  • Place one hand on your forehead.
  • Push your head against your hand without allowing your head to move forward.
  • Hold the forward momentum and tension for a slow count of 10.
  • Reverse the motion by knitting your hands together behind your head and pushing backward for a slow count of 10.
  • Repeat three to five times a week to tighten and tone neck muscles.

 

Get Rid of Turkey Neck Method #5: Smooch

 

  • Sit up straight and lift your head toward the ceiling.
  • Purse your lips and make a kissing face toward the ceiling.
  • Send 20 air smooches in the direction of your ceiling fan or chandelier.
  • Repeat three to five times a week to tighten your neck skin.

 

Get Rid of Turkey Neck Method #6: Neck Lift

 

  • Lie face down on your bed with your head dangling off the edge and relax your body.
  • Slowly lift your head up, only using your neck muscles so that you are parallel to the floor.
  • Repeat five times, stopping immediately if you feel any pain.
  • This is a small, controlled movement; do not jerk or twist your neck in any way.
  • Repeat three to five times a week to tighten neck muscles and reduce the effects of aging on your neck.

 

How to Prevent Turkey Neck?

 

There is usually a genetic component to turkey neck, so if your grandma or mother have it, then it may happen to you as well. With that being said, maintaining good muscle tone can definitely shrink down the prospect of a turkey neck, or even prevent it.

 

Another preventative measure is to apply a moisturizer on your face and neck daily, according to Health.com and Selfcare.com.

 

Always practice good sun protection. Use a lotion or a moisturizer that has an SPF in it. Wear and reapply sunscreen if you are going to be outdoors for a substantial period of time. Also, do not indulge in tanning beds!

 

It is possible to combat the effects of aging on your skin, and to minimize, if not prevent, turkey neck.

 

Watch this Video – Eliminate your Turkey Neck Forever with this FACEROBICS® Face Exercise for Turkey Neck | FACEROBICS®

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To find out more, How to Look Younger Without Expensive Surgery

8 Skin Care Home Remedies for All Common & Critical Skin Problems


8 Skin Care Home Remedies for All Common & Critical Skin Problems - When it comes to skin problems, each are backed by innumerable remedies; but here we cover those skin care home remedies for common and critical skin problems that are 100% natural, with no side effects and most importantly, the ones that can be tried at home.
CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

Exactly how a headache or a cough and cold can be cured at home initially, there are skin problems too that can be treated at home at first. Some skin problems are very common among both men and women.

 

Considering these common and critical skin problems among men and women, we bring to you a 100% natural home remedy for each of them.

 

When it comes to skin problems, each are backed by innumerable remedies; but here we cover those home remedies for common and critical skin problems that are 100% natural, with no side effects and most importantly, the ones that can be tried at home.

 

Before counting on these natural home remedies, please ensure what exactly your skin problem is and only then try its associated home remedy. In case you try an oily skin remedy for pimples – then that will definitely not work.

 

So, here are the common skin problems with one 100% natural home remedy provided for each that you can try. Do not worry, as these don’t come with the risk of side effects.

 

Skin Care Home Remedies for Oily Skin

 

When sebaceous glands of the skin over-function, then one faces the problem of oily skin.

 

One of the 100% natural home remedies for oily skin that you can try is French green clay.

 

French green clay comes in a powdered form to which you have to add rose water and make a paste and apply it on your oily skin. Try doing this French green clay remedy daily once and you will see a change in your oily skin.

 

Skin Care Home Remedies for Damaged Skin

 

Constant exposure to extreme natural circumstances, stress, smoking or culinary deficiency can be your reason for having a damaged skin.

 

Remedy: When your skin is damaged, the only ingredient that can help it to get healed is any oil.

 

On your damaged skin, you can apply coconut oil, tea tree oil or lavender essential oil. When applying the oil, try adding the fluid of a Vitamin E capsule to it. This will make the damaged skin get recovered faster.

 

Skin Care Home Remedies for Burnt Skin

 

Skin burn can happen in the kitchen, while doing any work near the fire or from electronic gadgets like ironing box.

 

Used tea bags work effectively on treating the skin burns. It is better if you can get used green tea bags. Squeeze extra liquor tea from the bag and tie it to the burnt area with a gauge. Repeating this tea bag therapy will treat your skin burn and also eradicate the scope of any marks.

 

Skin Care Home Remedies for Dry Skin

 

Also known as xerosis, dry skin is a common problem that can lead to skin flakes and itchy skin. Now you can treat dry skin at home with this one effective home remedy.

 

The 100% natural home remedy for dry skin is an oatmeal bath. You have to start with oatmeal and make its powder. Add this powdered oatmeal to your bathing water (lukewarm) and relax in it for a while or shower with it on a daily basis. Do not use hot water, as it intensifies the dry skin problem.

 

Skin Care Home Remedies for Blackheads/Whiteheads

 

Very common among both men and women, blackheads and whiteheads mostly happen in the oily zones of the skin like the T-zone, chin and so on.

 

To get rid of the blackheads or whiteheads, you can make use of baking soda. First, wet the affected area with water, and then scrub the baking soda there. You do not have to apply the baking soda but scrub it for the blackheads and whiteheads to be removed.

 

Skin Care Home Remedies for Unwanted Skin Hair

 

Unwanted skin hair happens that too on folded areas of the skin like armpits, below the breast and is common on the face as well.

 

For unwanted skin hair, rather than heading to the parlour, you could try waxing at home?

 

Melt sugar and honey together in the microwave, apply it on the area and peel off using a wax strip. While doing the natural home waxing technique, take care that you pull the strip in the opposite direction of your hair growth.

 

Skin Care Home Remedies for Ageing Skin and Wrinkles

 

With increasing age, the elasticity of the skin decreases and then come in problems such as fine lines and wrinkles.

 

One of the very effective 100% natural home remedy for ageing skin is an egg. Take the egg white in a bowl and stir it gently to make a smooth mix. Apply it on your skin, let it dry and wash off. Do not beat the egg white too hard.

 

Skin Care Home Remedies for Pimples and Acne

 

Common among men and women of all ages, pimples and acne can become a real time nightmare. Some get too much of it, while some get concerned even if one pops up on their face.

 

Remedy: Well, if there is a pimple or acne on your skin, it simply implies that it is due to the internal body heat.

 

To treat it, apply fresh aloe vera gel on the pimple or acne every day, up to three times. Application of synthetic aloe vera gel might not work on the pimples and acne problem, you must make sure to take the fresh aloe gel.

 

Watch this Video – 3 Simple Home Remedies To Get Rid Of DRY SKIN Naturally

 

CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

 

For more ideas on how to deal with oily, greasy skin, look no further than Patricia Everson’s Oily Skin Solution which will help you to understand what really causes oily skin and acne, and will help you come up with a lasting plan to keep your skin clear and beautiful. Stop spending your money on creams and pills that promise to help you clear your skin. These only address the surface issue of oily skin.

 

The Oily Skin Solution will go a step further and help you address the issues behind your blemishes so that you won’t need the expensive skin care anymore because you will have naturally clear, beautiful skin! To find out more, CLICK HERE

 

Makeup and Skin Advice for Dry and Oily Skin


Makeup and Skin Advice for Dry and Oily Skin - Whether you're just getting into makeup now, or feel you have certain areas to improve in, the most important place to start is understanding your skin type, and working with it, rather than against it. Read on here to learn about the makeup and skin advice for dry and oily skin
CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

Whether you’re just getting into makeup now, or feel you have certain areas to improve in, the most important place to start is understanding your skin type, and working with it, rather than against it. This is where most people go wrong, so as long as you have this down, you shouldn’t have any major problems in the future with your technique.

 

Makeup and Skin Advice for Oily Skin

 

Oily skin will look shiny and greasy, almost as if you have just had a workout and you start to sweat, mostly leaving obvious traces around your forehead, nose, and cheeks. Because of the excess oil, you may experience a lot more acne than others, along with larger, more visible pores.

 

It is therefore very important to keep your face clean as much as possible, and avoid any creams that contain oily ingredients (like coconut oil.) You may even want to carry around some antibacterial wipes with you, so you can have a quick clean up whenever you need to when makeup is a no go.

 

Makeup wise, the key is a gentle toner that will remove any excess oil and dirt, you can find many options to choose from on the internet. Then choose a water based foundation as this won’t be packed full of unnecessary oils.

 

An absolute must have Is powder, so when going in to contour, use a powder to sculpt out the cheekbones and slim down the nose (instead of a cream), and always remember to set your face with a good quality translucent powder. In fact, keep it with you whenever you head out, and as soon as you feel a build-up of oil, just pat on the powder, and you will be as good as new.

 

Makeup and Skin Advice for Dry Skin

 

Dry skin will feel tight, flaky and even powdery within minutes of getting out of the shower or just after you have washed your face. This will be because your cells underneath your skin aren’t making enough oil glands to hydrate itself, and because it lacks moisture, it will be your job to make sure it’s getting enough.

 

You can do this by investing in some top skincare products that not only moisturize, but they stimulate those glands to work again, that way your skin isn’t having to rely on the cream – it has to work for it.

 

You will want to choose the right kind of foundation too; otherwise it will dry out and look as if it’s crumbling in certain areas of your face, (usually around the nose and mouth area.). You may also want to use face masks on a regular basis. Look out for the ones that include aloe vera and coconut oil – they work best. Just make sure it’s natural.

 

Regardless of the makeup and skincare products you buy – if they aren’t suited to your skin type – they won’t look good. So always put that first before falling in love with a product, only to realize it makes your skin look and feel even worse.

 

As soon as you master that, you’ll be flawless.

 

Watch the following videos

 

LIFE CHANGING OILY SKIN HACKS THAT YOU NEED TO KNOW!!

 

HOW TO STOP YOUR MAKEUP GETTING OILY & SHINY!

 

Foundation DO’s and DON’Ts

CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

 

For more ideas on how to deal with oily, greasy skin, look no further than Patricia Everson’s Oily Skin Solution which will help you to understand what really causes oily skin and acne, and will help you come up with a lasting plan to keep your skin clear and beautiful. Stop spending your money on creams and pills that promise to help you clear your skin. These only address the surface issue of oily skin.

 

The Oily Skin Solution will go a step further and help you address the issues behind your blemishes so that you won’t need the expensive skin care anymore because you will have naturally clear, beautiful skin! To find out more, CLICK HERE