6 Tighten Your Neck Muscles Ways to Get Rid of Turkey Neck Naturally at Home


6 Tighten Your Neck Muscles Ways to Get Rid of Turkey Neck Naturally at Home - 6 Tighten Your Neck Muscles Ways to Get Rid of Turkey Neck Naturally at Home
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger
  • What Is Turkey Neck?
  • What Causes Turkey Neck?
  • 6 Ways to Get Rid of Turkey Neck
  • How to Prevent Turkey Neck?

 

It seems like it happens overnight: you wake up, yawn, stretch, and lumber over to the bathroom to brush your teeth.  You look up into the mirror mid-brush and see skin on your neck that appears to be sagging or loose where it never was before.

 

The extra skin, sometimes unflatteringly referred to as turkey neck, can be the result of a combination of factors, including genetics and environmental factors.

 

If you feel like your skin is aging prematurely, take a look at this list of surprising habits that can lead to the appearance of aging — it includes everything from washing your face too much to using your makeup incorrectly.

 

The good news is that you don’t have to simply accept your aging skin. In fact, you can easily tighten neck skin with some quick exercises — and you don’t even have to leave your home to do them.

 

Keep reading to find some helpful tips to both prevent and tighten saggy neck skin without having to resort to surgery.

 

What Is Turkey Neck?

 

“Turkey neck” is a slang term for loose, wrinkly or sagging skin around your neck area. It is called a turkey neck because it can resemble those red wattles that hang down from underneath a turkey’s neck.

 

The primary difference between a double chin and a turkey neck are that the double chin is caused by extra fat deposits around the chin. Turkey necks, on the other hand, are usually a result of aging.

 

What Causes Turkey Neck?

 

More often than not, turkey neck is a result of aging. According to WebMD, as we age, our skin naturally loses elasticity and has a more difficult time “snapping back” like younger skin does.

 

Factors like genetics, sun exposure, and smoking may also contribute to early aging.

Another factor that we can easily take action on is muscle tone. Our skin is supported by muscles, which can weaken with age and lack of use.

 

This is actually good news, because we can do exercises to strengthen muscles, increase circulation and reduce the effects of aging on our necks, according to Scientific American.

 

Below are some proven exercises to tighten and strengthen the muscles in your neck.

 

Get Rid of Turkey Neck Method #1: The “Gulping Fish”

 

  • Look up at the ceiling.
  • Place one hand at your collarbone and apply gentle downward pressure.
  • Jut out your lower jaw and lip toward the ceiling. Do you feel the slight pull down and across your neck? This is the sensation that you want.
  • Jut your jaw out five times, each time feeling the tightening down and across your neck.
  • Switch hands and repeat the action five more times.
  • Repeat three to five times a week to firm up the skin around your neck, minimize or eliminate wrinkles, and prevent cording.

 

Get Rid of Turkey Neck Method #2: Neck Lift

 

  • Lying on your back, raise your head and your neck very gently, and slightly off the ground.
  • Turn your head slowly to the right and then to the left before facing forward again and lowering your head back to the ground.
  • Repeat as many times as you can comfortably do it while maintaining good control.  You don’t want to jerk your head and neck. The movement should always be small and controlled.
  • Stop immediately if you feel any pain.
  • Repeat three to five times a week to strengthen and tone your neck.

 

Get Rid of Turkey Neck Method #3: The Gum Chew

 

  • Sit up straight and with your mouth and lips closed, tilt your head back and toward the ceiling.
  • While keeping your lips shut, bring your teeth apart and then back together again slowly as if you were chewing a big wad of chewing gum.
  • Slowly “chew” this way 20 times.
  • Repeat three to five times a week to tighten neck skin and reduce turkey neck.

 

Get Rid of Turkey Neck Method #4: Forehead Push

 

  • Place one hand on your forehead.
  • Push your head against your hand without allowing your head to move forward.
  • Hold the forward momentum and tension for a slow count of 10.
  • Reverse the motion by knitting your hands together behind your head and pushing backward for a slow count of 10.
  • Repeat three to five times a week to tighten and tone neck muscles.

 

Get Rid of Turkey Neck Method #5: Smooch

 

  • Sit up straight and lift your head toward the ceiling.
  • Purse your lips and make a kissing face toward the ceiling.
  • Send 20 air smooches in the direction of your ceiling fan or chandelier.
  • Repeat three to five times a week to tighten your neck skin.

 

Get Rid of Turkey Neck Method #6: Neck Lift

 

  • Lie face down on your bed with your head dangling off the edge and relax your body.
  • Slowly lift your head up, only using your neck muscles so that you are parallel to the floor.
  • Repeat five times, stopping immediately if you feel any pain.
  • This is a small, controlled movement; do not jerk or twist your neck in any way.
  • Repeat three to five times a week to tighten neck muscles and reduce the effects of aging on your neck.

 

How to Prevent Turkey Neck?

 

There is usually a genetic component to turkey neck, so if your grandma or mother have it, then it may happen to you as well. With that being said, maintaining good muscle tone can definitely shrink down the prospect of a turkey neck, or even prevent it.

 

Another preventative measure is to apply a moisturizer on your face and neck daily, according to Health.com and Selfcare.com.

 

Always practice good sun protection. Use a lotion or a moisturizer that has an SPF in it. Wear and reapply sunscreen if you are going to be outdoors for a substantial period of time. Also, do not indulge in tanning beds!

 

It is possible to combat the effects of aging on your skin, and to minimize, if not prevent, turkey neck.

 

Watch this Video – Eliminate your Turkey Neck Forever with this FACEROBICS® Face Exercise for Turkey Neck | FACEROBICS®

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To find out more, How to Look Younger Without Expensive Surgery

8 Skin Care Home Remedies for All Common & Critical Skin Problems


8 Skin Care Home Remedies for All Common & Critical Skin Problems - When it comes to skin problems, each are backed by innumerable remedies; but here we cover those skin care home remedies for common and critical skin problems that are 100% natural, with no side effects and most importantly, the ones that can be tried at home.
CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

Exactly how a headache or a cough and cold can be cured at home initially, there are skin problems too that can be treated at home at first. Some skin problems are very common among both men and women.

 

Considering these common and critical skin problems among men and women, we bring to you a 100% natural home remedy for each of them.

 

When it comes to skin problems, each are backed by innumerable remedies; but here we cover those home remedies for common and critical skin problems that are 100% natural, with no side effects and most importantly, the ones that can be tried at home.

 

Before counting on these natural home remedies, please ensure what exactly your skin problem is and only then try its associated home remedy. In case you try an oily skin remedy for pimples – then that will definitely not work.

 

So, here are the common skin problems with one 100% natural home remedy provided for each that you can try. Do not worry, as these don’t come with the risk of side effects.

 

Skin Care Home Remedies for Oily Skin

 

When sebaceous glands of the skin over-function, then one faces the problem of oily skin.

 

One of the 100% natural home remedies for oily skin that you can try is French green clay.

 

French green clay comes in a powdered form to which you have to add rose water and make a paste and apply it on your oily skin. Try doing this French green clay remedy daily once and you will see a change in your oily skin.

 

Skin Care Home Remedies for Damaged Skin

 

Constant exposure to extreme natural circumstances, stress, smoking or culinary deficiency can be your reason for having a damaged skin.

 

Remedy: When your skin is damaged, the only ingredient that can help it to get healed is any oil.

 

On your damaged skin, you can apply coconut oil, tea tree oil or lavender essential oil. When applying the oil, try adding the fluid of a Vitamin E capsule to it. This will make the damaged skin get recovered faster.

 

Skin Care Home Remedies for Burnt Skin

 

Skin burn can happen in the kitchen, while doing any work near the fire or from electronic gadgets like ironing box.

 

Used tea bags work effectively on treating the skin burns. It is better if you can get used green tea bags. Squeeze extra liquor tea from the bag and tie it to the burnt area with a gauge. Repeating this tea bag therapy will treat your skin burn and also eradicate the scope of any marks.

 

Skin Care Home Remedies for Dry Skin

 

Also known as xerosis, dry skin is a common problem that can lead to skin flakes and itchy skin. Now you can treat dry skin at home with this one effective home remedy.

 

The 100% natural home remedy for dry skin is an oatmeal bath. You have to start with oatmeal and make its powder. Add this powdered oatmeal to your bathing water (lukewarm) and relax in it for a while or shower with it on a daily basis. Do not use hot water, as it intensifies the dry skin problem.

 

Skin Care Home Remedies for Blackheads/Whiteheads

 

Very common among both men and women, blackheads and whiteheads mostly happen in the oily zones of the skin like the T-zone, chin and so on.

 

To get rid of the blackheads or whiteheads, you can make use of baking soda. First, wet the affected area with water, and then scrub the baking soda there. You do not have to apply the baking soda but scrub it for the blackheads and whiteheads to be removed.

 

Skin Care Home Remedies for Unwanted Skin Hair

 

Unwanted skin hair happens that too on folded areas of the skin like armpits, below the breast and is common on the face as well.

 

For unwanted skin hair, rather than heading to the parlour, you could try waxing at home?

 

Melt sugar and honey together in the microwave, apply it on the area and peel off using a wax strip. While doing the natural home waxing technique, take care that you pull the strip in the opposite direction of your hair growth.

 

Skin Care Home Remedies for Ageing Skin and Wrinkles

 

With increasing age, the elasticity of the skin decreases and then come in problems such as fine lines and wrinkles.

 

One of the very effective 100% natural home remedy for ageing skin is an egg. Take the egg white in a bowl and stir it gently to make a smooth mix. Apply it on your skin, let it dry and wash off. Do not beat the egg white too hard.

 

Skin Care Home Remedies for Pimples and Acne

 

Common among men and women of all ages, pimples and acne can become a real time nightmare. Some get too much of it, while some get concerned even if one pops up on their face.

 

Remedy: Well, if there is a pimple or acne on your skin, it simply implies that it is due to the internal body heat.

 

To treat it, apply fresh aloe vera gel on the pimple or acne every day, up to three times. Application of synthetic aloe vera gel might not work on the pimples and acne problem, you must make sure to take the fresh aloe gel.

 

Watch this Video – 3 Simple Home Remedies To Get Rid Of DRY SKIN Naturally

 

CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

 

For more ideas on how to deal with oily, greasy skin, look no further than Patricia Everson’s Oily Skin Solution which will help you to understand what really causes oily skin and acne, and will help you come up with a lasting plan to keep your skin clear and beautiful. Stop spending your money on creams and pills that promise to help you clear your skin. These only address the surface issue of oily skin.

 

The Oily Skin Solution will go a step further and help you address the issues behind your blemishes so that you won’t need the expensive skin care anymore because you will have naturally clear, beautiful skin! To find out more, CLICK HERE

 

Makeup and Skin Advice for Dry and Oily Skin


Makeup and Skin Advice for Dry and Oily Skin - Whether you're just getting into makeup now, or feel you have certain areas to improve in, the most important place to start is understanding your skin type, and working with it, rather than against it. Read on here to learn about the makeup and skin advice for dry and oily skin
CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

Whether you’re just getting into makeup now, or feel you have certain areas to improve in, the most important place to start is understanding your skin type, and working with it, rather than against it. This is where most people go wrong, so as long as you have this down, you shouldn’t have any major problems in the future with your technique.

 

Makeup and Skin Advice for Oily Skin

 

Oily skin will look shiny and greasy, almost as if you have just had a workout and you start to sweat, mostly leaving obvious traces around your forehead, nose, and cheeks. Because of the excess oil, you may experience a lot more acne than others, along with larger, more visible pores.

 

It is therefore very important to keep your face clean as much as possible, and avoid any creams that contain oily ingredients (like coconut oil.) You may even want to carry around some antibacterial wipes with you, so you can have a quick clean up whenever you need to when makeup is a no go.

 

Makeup wise, the key is a gentle toner that will remove any excess oil and dirt, you can find many options to choose from on the internet. Then choose a water based foundation as this won’t be packed full of unnecessary oils.

 

An absolute must have Is powder, so when going in to contour, use a powder to sculpt out the cheekbones and slim down the nose (instead of a cream), and always remember to set your face with a good quality translucent powder. In fact, keep it with you whenever you head out, and as soon as you feel a build-up of oil, just pat on the powder, and you will be as good as new.

 

Makeup and Skin Advice for Dry Skin

 

Dry skin will feel tight, flaky and even powdery within minutes of getting out of the shower or just after you have washed your face. This will be because your cells underneath your skin aren’t making enough oil glands to hydrate itself, and because it lacks moisture, it will be your job to make sure it’s getting enough.

 

You can do this by investing in some top skincare products that not only moisturize, but they stimulate those glands to work again, that way your skin isn’t having to rely on the cream – it has to work for it.

 

You will want to choose the right kind of foundation too; otherwise it will dry out and look as if it’s crumbling in certain areas of your face, (usually around the nose and mouth area.). You may also want to use face masks on a regular basis. Look out for the ones that include aloe vera and coconut oil – they work best. Just make sure it’s natural.

 

Regardless of the makeup and skincare products you buy – if they aren’t suited to your skin type – they won’t look good. So always put that first before falling in love with a product, only to realize it makes your skin look and feel even worse.

 

As soon as you master that, you’ll be flawless.

 

Watch the following videos

 

LIFE CHANGING OILY SKIN HACKS THAT YOU NEED TO KNOW!!

 

HOW TO STOP YOUR MAKEUP GETTING OILY & SHINY!

 

Foundation DO’s and DON’Ts

CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

 

For more ideas on how to deal with oily, greasy skin, look no further than Patricia Everson’s Oily Skin Solution which will help you to understand what really causes oily skin and acne, and will help you come up with a lasting plan to keep your skin clear and beautiful. Stop spending your money on creams and pills that promise to help you clear your skin. These only address the surface issue of oily skin.

 

The Oily Skin Solution will go a step further and help you address the issues behind your blemishes so that you won’t need the expensive skin care anymore because you will have naturally clear, beautiful skin! To find out more, CLICK HERE