Cut Stroke Risk 40% By Eating This Delicious Snack


Cut Stroke Risk 40% By Eating This Delicious Snack - If you could take a magic pill, that caused absolutely no side effects, that can cut stroke risk and heart attack in half, wouldn’t you take it? Read on to find out more.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

If you could take a magic pill, that caused absolutely no side effects, that can cut stroke risk and heart attack in half, wouldn’t you take it?

 

How about if there is one small, delicious snack that has the same effects?

 

You can find this snack in every supermarket and you probably already have it in your kitchen. Isn’t that easily worth to help you cut stroke risk and save your life?

 

And just to set the record straight, this snack was proven more effective than any cholesterol or blood pressure drug in a recent study recently conducted by Oxford University.

 

Mom was right all along! Fruits and fresh, leafy vegetables are good for you.

 

And it took a study spanning seven years conducted on half a million people to prove mom right. It involved 451,681 people with no previous history of cardiovascular disease at the beginning of the study.

 

The participants were divided into five groups based on their fruit-eating habits – Daily, 4-6 days a week, 1-3 days per week, monthly and never.

 

About 18 percent of the participants ate fruits every day, while at the other end of the spectrum about 6.3 percent of participants never ate fruits at all.

 

Over the course of 7 years, 19,300 heart attack cases and 19,689 cases of stroke were recorded.

 

Those who ate fruits daily, compared to those who never ate fruits, had a 15% lesser risk of developing overall cardiovascular diseases.

 

But when it came to how this can cut stroke risk, the numbers were stunning. Those who ate fruits daily cut stroke risk by 40% than those who never or seldom ate fruits.

 

Better still, people who ate fruits regularly also had 3 points lower blood pressure readings than those who avoided them.

 

Citrus fruits were discovered to be the best options as they offered the maximum benefits. So make sure you snack on some delicious oranges, mandarins, grape fruits or other citrus if you want to cut stroke risk.

 

Another study conducted by University College, London revealed that eating about 7 portions of fresh fruits and vegetables daily can cut stroke risk and reduce death by up to 42 percent.

 

If you aren’t convinced already, this is the time to make fruits and vegetables an essential part of your diet. Next time, push away that bag of chips and take a piece of fruit instead.

Watch this Video – Cut Risk of HEART ATTACK & Stroke: Ways to Reduce Risk of HEART DISEASE, Stroke | Avoid HEART ATTACK

But if you already have high blood pressure, changing your diet habits may not be enough to bring it down to a healthy level. Instead, try these 3 easy exercises proven to lower blood pressure – starting today…

 

Written by Scott Davis. This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on Cut Stroke Risk & Control Blood Pressure Naturally

 

What Are Tonsils And Tonsil Stones?


What Are Tonsils And Tonsil Stones? The tonsils function as the body's initial line of defense in the mouth. As integral parts of the immune system, these structures protect the respiratory and gastrointestinal tracts by attacking any viruses, bacteria, and debris that enter the mouth.
Click on HERE to Find Out about this 100% Natural Tonsil Stones Remedy

The tonsils function as the body’s initial line of defense in the mouth. As integral parts of the immune system, these structures protect the respiratory and gastrointestinal tracts by attacking any viruses, bacteria, and debris that enter the mouth.

 

Your primary tonsils (the palatine tonsils) are located at the back of the throat, on the left and ride sides respectively. The adenoids (the pharyngeal tonsils) are near the nasal cavity, and the lingual tonsils are at the back of the throat. These structures can develop complications like tonsil stones.

 

Many people undergo treatments for issues related to tonsil stones, as these lymphatic organs sometimes act as more of a liability to your health than an asset. When infection occurs, the tonsils can create significant health problems such as airway obstruction and greater susceptibility to repeated infections.

 

Each tonsil is composed of an intricate network of crypts that contain cells that fight infection. If a foreign substance like a virus or a bacterium infects these crypts, the tonsils can trap the debris. Once the debris is trapped, it can combine with mucous from the throat or postnasal area and become concentrated into tonsil stones.

 

Tonsil stones, also known as tonsilloliths, are the result of the trapped debris that has hardened inside crypts in the tonsils. These stones can be smelly and look like small, white chunks. They may sometimes become loosened and coughed up into the mouth.

 

Individuals who suffer from chronic inflammation in their tonsils or repeated tonsillitis are the most at risk for experiencing tonsil stones, since frequent infections can cause the tonsils to become swollen, red, and inflamed continuously.

 

If you are experiencing symptoms such as a sore throat, bad breath, or breathing issues, see your doctor or an ear, nose, and throat specialist. He or she can examine your head, neck, and mouth to determine the cause of your symptoms.

 

If he or she observes that your tonsils are enlarged and have white, hardened stones, your healthcare provider may recommend the surgical removal of the stones. In some cases, the tonsils themselves may need to be removed to prevent frequent infections and stone-formation.

Watch this Video – What Are Tonsil Stones? | Gross Science

This article is based on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of tonsilloliths, also known as tonsil stones.

 

Tonsil Stones Remedy Forever is a guidebook that teaches you everything you need to know to get rid of painful, pesky and inconvenient tonsil stones without surgery.

 

This is a 7-day schedule to get rid of tonsil stones using natural remedies that are tried, tested and proven to work. If you are ready to take control of your health and to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.